i'm overtraining yet my pecs are growing like they've never grown before

[loseyourself]

i work out my chest 3-4 times a week. its the only thing im working out lately......and i've gained a half inch in 2 and a half weeks.

just sayin'.....i think 'overtraining' is nonsense. my chest repairs itself usually after 48 hours.

[u5711]

in b4 next 3 week expert

[SierraKilo]

i work out my chest 3-4 times a week. its the only thing im working out lately......and i've gained a half inch in 2 and a half weeks.

just sayin'.....i think 'overtraining' is nonsense. my chest repairs itself usually after 48 hours.

What is your routine?

[SCskinnymuscle]

i work out my chest 3-4 times a week. its the only thing im working out lately......and i've gained a half inch in 2 and a half weeks.

just sayin'.....i think 'overtraining' is nonsense. my chest repairs itself usually after 48 hours.

if you're growing, then you obviously aren't overtraining... just sayin

[true_miscer]

I work out chest every other day (srs). 48 hours is plenty of rest. Overtraining is a myth.

[user321654]

its hard to "overtrain", its probably only doable by someone who goes to the gym every day for 3-4 hours.

[Cr3wkilla]

who is to say when you should train and how often. Just listen to your body it will tell you when it is ready

[loseyourself]

in b4 next 3 week expert

i've been training for 2 years brah. and my stats aren't real (just sayin)....i just put them random. but yeah....i've always done this. i work one body part over a month and just slowly maintain it or it atrophy's a little bit. dead serious too, i think bodybuilding is flawed.

[cyde]

Frequency works for me too. I've seen my best gains from hitting everything 2x a week.

[loseyourself]

What is your routine?

i just do heavy volume,

i started out doing a HEAVY VOLUME routine, squats, deads, bench, etc. did hta tfor 4 weeks increased my squat 30 lbs, DL 50, and bench 25 then im doing my one body part thing i've always done.

i have jacked shoulders/legs/lower back/obliques so i never work them out, i'll do chest for a month, then back for a month, then i'll finish off with traps nad forearms or something and i'll be fine. dead serious too lol lol

[.HustleR.]

i've been training for 2 years brah. and my stats aren't real (just sayin)....i just put them random. but yeah....i've always done this. i work one body part over a month and just slowly maintain it or it atrophy's a little bit. dead serious too, i think bodybuilding is flawed.

luuulz.

[stevedarsh]

6'1 185

i weighed 192 before i started lifting and i was a stick
no thx on your advice

[loseyourself]

Frequency works for me too. I've seen my best gains from hitting everything 2x a week.

gjdm, i'm literally hitting my chest 3-4 times a week, and doing cardio/abs 4-5 times a week. like i said for the twentieth time, i think bb is a myth. soccer players have bigger legs then bodybuilders (for the most part) and all they do is run and kick balls. no protein, just constant reptition on the legs.

[loseyourself]

6'1 185

i weighed 192 before i started lifting and i was a stick
no thx on your advice

did you read where i said those weren't my stats? i'm about 25 lbs bigger for starters, so dont even talk ****.......you look good but i bet its taken you years. i'm a rec lifter and i only lift in summer.

[Patrice_Lumumba]

Different strokes for different blokes.............wut?

[krocknw]

6'1 185

i weighed 192 before i started lifting and i was a stick
no thx on your advice

what you trying to say brah..dont make me find your ass on campus.

[u5711]

lay off the andro and see how much you deflate

[loseyourself]

lay off the andro and see how much you deflate

oh and another thing, i eat like complete ****. maybe its my high metabolism and superhuman genetics (i delted the thread, but some here know about my world class genetics)(serious) but i'm growing like mad.

[stevedarsh]

what you trying to say brah..dont make me find your ass on campus.

im in grosse pointe woods brah come git me

[JMath]

what you trying to say brah..dont make me find your ass on campus.

Which campus might that be?

[krocknw]

im in grosse pointe woods brah come git me

lol meet me at the pool brah..its going down son.(some kid almost drowned there the other day)

[loseyourself]

I've been training legs 4x/week for a while, too, and they've blown up more than ever before.

Looks like high frequency is working for us, brah.

GJDM.

yeah brother, dudes should always dlo this. my shoulders have probably lost maybe an inch in size in the past year. my legs have lost a couple inches in the past couple years but they're still huge, lower back stayed the same. i'm just going to keep wroking on my lagging body parts. maybe i'll add in a chest/back day soon dunno, but this ****s working for me.

[C-Squared]

gjdm, i'm literally hitting my chest 3-4 times a week, and doing cardio/abs 4-5 times a week. like i said for the twentieth time, i think bb is a myth. soccer players have bigger legs then bodybuilders (for the most part) and all they do is run and kick balls. no protein, just constant reptition on the legs.

hahaha breh, are you insane? Soccer players have tiny legs... brb trollin, or just REALLY dumb

[V8 Muscle]

lmao CHARMS at its best

[stevedarsh]

lol meet me at the pool brah..its going down son.(some kid almost drowned there the other day)

doesnt the pool close at 10

he almost drowned cos i stuck my foot on his head what now

[LethalGunz34]

i work out my chest 3-4 times a week. its the only thing im working out lately......and i've gained a half inch in 2 and a half weeks.

just sayin'.....i think 'overtraining' is nonsense. my chest repairs itself usually after 48 hours.

Stats: 6'1", 185 lbs


You must be a freak of nature.

[xXDeadmanXx]

its hard to "overtrain", its probably only doable by someone who goes to the gym every day for 3-4 hours.

Age: 12
Weight: 160 lbs

[V8 Muscle]

gjdm, i'm literally hitting my chest 3-4 times a week, and doing cardio/abs 4-5 times a week. like i said for the twentieth time, i think bb is a myth. soccer players have bigger legs then bodybuilders (for the most part) and all they do is run and kick balls. no protein, just constant reptition on the legs.

LOOK AT MAH QUADS BRAH!

[loseyourself]

hahaha breh, are you insane? Soccer players have tiny legs... brb trollin, or just REALLY dumb

u must of never played soccer. here's some pics:

[ign_fan_4life]

Your muscles are swelling. Enjoy your future pec tear.