Trying to up my dailly calories, just seeing when is best to have a banana or apple, post workout or pre workout or other time?..and should i choose a banana or an apple....
sorry i am super detailed....
My meals are-
Breakfast 7:30 - Mainly Carbs and Protein
Snack 11:30 - Fat and Protein
Lunch 14:30 - Carbs and Protein
Pre W/O 17:30 - Carbs and Protein
Post W/O 19:30 - Carbs and Protein
Dinner 20:30 -Carbs and Protein
Before Bed 22:30 - Fat and Protein
Where shall i stick this banana in?
|
-
08-05-2009, 02:13 PM #1
- Join Date: Dec 2006
- Location: London, United Kingdom (Great Britain)
- Age: 35
- Posts: 497
- Rep Power: 216
Banana or Apple? Post/Pre Workout? or...?
-
08-05-2009, 02:43 PM #2
-
08-05-2009, 02:55 PM #3
-
08-05-2009, 02:58 PM #4
-
-
08-05-2009, 05:02 PM #5
-
08-05-2009, 06:01 PM #6
- Join Date: Jan 2009
- Location: Alabama, United States
- Age: 34
- Posts: 4,830
- Rep Power: 5499
Read this:
http://findarticles.com/p/articles/m...2/ai_n6170379/
Had it saved on my computer. Gives a list of other fruits as well. Hope it solves all of your questions.
-
08-05-2009, 06:50 PM #7
-
08-05-2009, 07:44 PM #8
-
-
08-05-2009, 09:06 PM #9
-
08-05-2009, 09:09 PM #10
-
08-05-2009, 09:18 PM #11
-
08-05-2009, 09:19 PM #12
-
-
08-06-2009, 03:38 PM #13
-
12-12-2011, 06:32 PM #14
-
12-12-2011, 06:37 PM #15
-
12-12-2011, 07:25 PM #16
-
-
12-12-2011, 07:35 PM #17
-
12-12-2011, 08:13 PM #18
-
02-03-2012, 09:59 PM #19
-
02-03-2012, 11:39 PM #20
Similar Threads
-
Cardio post/pre workout
By keaner in forum Teen BodybuildingReplies: 4Last Post: 02-11-2004, 08:20 PM -
post / pre workout
By map200uk in forum NutritionReplies: 3Last Post: 01-30-2004, 10:31 AM -
post/pre workout?
By holyshinto63 in forum SupplementsReplies: 3Last Post: 07-29-2003, 04:55 PM -
Apple sauce pre-workout ?
By Snoopis in forum NutritionReplies: 2Last Post: 04-30-2003, 05:02 PM -
Meal replacement, Best for protien, best for post/pre workout shakes, best price
By greenwhitered80 in forum SupplementsReplies: 3Last Post: 07-03-2002, 08:25 AM
Bookmarks