Banana or Apple? Post/Pre Workout? or...?

[mcmuffin]

Trying to up my dailly calories, just seeing when is best to have a banana or apple, post workout or pre workout or other time?..and should i choose a banana or an apple....

sorry i am super detailed....

My meals are-

Breakfast 7:30 - Mainly Carbs and Protein

Snack 11:30 - Fat and Protein

Lunch 14:30 - Carbs and Protein

Pre W/O 17:30 - Carbs and Protein

Post W/O 19:30 - Carbs and Protein

Dinner 20:30 -Carbs and Protein

Before Bed 22:30 - Fat and Protein

Where shall i stick this banana in?

[Holyspokes]

anywhere

[jwa254]

Where shall i stick this banana in?

in b4 "piitb"

[andybz]

anywhere

This.
Breakfast, preworkout, post workout, whenever you want really.

[djansen]

apple pre
banana post

[Bakers Man]

Read this:
http://findarticles.com/p/articles/m...2/ai_n6170379/

Had it saved on my computer. Gives a list of other fruits as well. Hope it solves all of your questions.

[eddiebo]

You've got to put it in the butt...

Anyways, you should eat Cabbage post workout.

[SuppFiend]

You've got to put it in the butt...

Anyways, you should eat Cabbage post workout.

repped because the though of someone pulling a huge head of cabbage out of thier gym bag made me lol

[psaljoug]

repped because the though of someone pulling a huge head of cabbage out of thier gym bag made me lol

apples have alot of pectin which can upset ur stomach if u have it preworkout.. especially if u are doing heavy cardio

[ilove2run]

apples have alot of pectin which can upset ur stomach if u have it preworkout.. especially if u are doing heavy cardio

????

[sperryrocks]

anywhere

This...Holyspokes and myself put away insane amounts of fruit on a daily basis...I've already eaten 6 bananas today.

[Pickleboy2134]

might want to get some more healthy fats in there

[mcmuffin]

post workout it is!

[oliverjmartinez]

This...Holyspokes and myself put away insane amounts of fruit on a daily basis...I've already eaten 6 bananas today.

It's been a couple years since this post so I hope you learned by then that potassium in large amounts can induce myocardial infarction. Careful

[krete77]

apple pre
banana post

^that,

science has proven that an apple pre produces quicker testosterone boost, then say a banana pre. and a banana post will increase anabolics due to the anabolic nature of the banana (carb)

[ZMan45]

It's been a couple years since this post so I hope you learned by then that potassium in large amounts can induce myocardial infarction. Careful

Lul, potatoes have so much more potassium.

brb eating six bakers.

[AlwaysTryin]

Retards replying to a 2 year old thread

[therealdealau]

banana post is my choice

[Saulhhh]

I might be the smallest guy here but post workout is the most reasonable time.

[wheyshakes]

pre-workout if you need a boost before workout.
post-working if you want to recover faster after an intense workout.