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  1. #1
    Registered User mcmuffin's Avatar
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    Banana or Apple? Post/Pre Workout? or...?

    Trying to up my dailly calories, just seeing when is best to have a banana or apple, post workout or pre workout or other time?..and should i choose a banana or an apple....

    sorry i am super detailed....

    My meals are-

    Breakfast 7:30 - Mainly Carbs and Protein

    Snack 11:30 - Fat and Protein

    Lunch 14:30 - Carbs and Protein

    Pre W/O 17:30 - Carbs and Protein

    Post W/O 19:30 - Carbs and Protein

    Dinner 20:30 -Carbs and Protein

    Before Bed 22:30 - Fat and Protein

    Where shall i stick this banana in?
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  2. #2
    The bike man Holyspokes's Avatar
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    anywhere
    Big Ring Cycles U25 Development Team
    Golden, CO

    Cyclist, Sprinter, Foodie.
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  3. #3
    Lift Heavy. Lift Hard jwa254's Avatar
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    Originally Posted by mcmuffin View Post

    Where shall i stick this banana in?
    in b4 "piitb"
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  4. #4
    Registered User andybz's Avatar
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    Originally Posted by Holyspokes View Post
    anywhere
    This.
    Breakfast, preworkout, post workout, whenever you want really.
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  5. #5
    Registered User djansen's Avatar
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    apple pre
    banana post
    If God did not want us to eat animals, he would not have made them out of meat.

    Answer to whole egg questions
    http://forum.bodybuilding.com/showthread.php?p=178259761#post178259761

    Im not your friend buddy!
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  6. #6
    Don't run out of juice Bakers Man's Avatar
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    Read this:
    http://findarticles.com/p/articles/m...2/ai_n6170379/

    Had it saved on my computer. Gives a list of other fruits as well. Hope it solves all of your questions.
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  7. #7
    Brocephus eddiebo's Avatar
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    You've got to put it in the butt...

    Anyways, you should eat Cabbage post workout.
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  8. #8
    Registered User SuppFiend's Avatar
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    Originally Posted by eddiebo View Post
    You've got to put it in the butt...

    Anyways, you should eat Cabbage post workout.
    repped because the though of someone pulling a huge head of cabbage out of thier gym bag made me lol
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  9. #9
    Registered User psaljoug's Avatar
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    Originally Posted by SuppFiend View Post
    repped because the though of someone pulling a huge head of cabbage out of thier gym bag made me lol
    apples have alot of pectin which can upset ur stomach if u have it preworkout.. especially if u are doing heavy cardio
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  10. #10
    Registered User ilove2run's Avatar
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    Originally Posted by psaljoug View Post
    apples have alot of pectin which can upset ur stomach if u have it preworkout.. especially if u are doing heavy cardio
    ????
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  11. #11
    Registered User sperryrocks's Avatar
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    Originally Posted by Holyspokes View Post
    anywhere
    This...Holyspokes and myself put away insane amounts of fruit on a daily basis...I've already eaten 6 bananas today.
    I am proof that with a little discipline, anything is possible...there is NO magic pill.
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  12. #12
    Registered User Pickleboy2134's Avatar
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    might want to get some more healthy fats in there
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  13. #13
    Registered User mcmuffin's Avatar
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    post workout it is!
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  14. #14
    Registered User oliverjmartinez's Avatar
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    Smile .

    Originally Posted by sperryrocks View Post
    This...Holyspokes and myself put away insane amounts of fruit on a daily basis...I've already eaten 6 bananas today.
    It's been a couple years since this post so I hope you learned by then that potassium in large amounts can induce myocardial infarction. Careful
    Wisdom is the reward you get for a lifetime of silence. When you would have preferred to talk.
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  15. #15
    c++ positive krete77's Avatar
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    Originally Posted by djansen View Post
    apple pre
    banana post

    ^that,

    science has proven that an apple pre produces quicker testosterone boost, then say a banana pre. and a banana post will increase anabolics due to the anabolic nature of the banana (carb)
    |USN|POKER|C.S.|C++|http://forum.bodybuilding.com/showthread.php?t=147088453|
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  16. #16
    Registered User ZMan45's Avatar
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    Originally Posted by oliverjmartinez View Post
    It's been a couple years since this post so I hope you learned by then that potassium in large amounts can induce myocardial infarction. Careful
    Lul, potatoes have so much more potassium.

    brb eating six bakers.
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  17. #17
    Registered User AlwaysTryin's Avatar
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    Retards replying to a 2 year old thread
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  18. #18
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    banana post is my choice
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  19. #19
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    I might be the smallest guy here but post workout is the most reasonable time.
    One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.
    - Edward B. Butler
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  20. #20
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    pre-workout if you need a boost before workout.
    post-working if you want to recover faster after an intense workout.
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