Reply
Results 1 to 20 of 20
  1. #1
    Registered User mcmuffin's Avatar
    Join Date: Dec 2006
    Location: London, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'9", 166 lbs
    Posts: 505
    BodyPoints: 4362
    Rep Power: 124
    mcmuffin has no reputation, good or bad yet. (0) mcmuffin has no reputation, good or bad yet. (0) mcmuffin has no reputation, good or bad yet. (0) mcmuffin has no reputation, good or bad yet. (0) mcmuffin has no reputation, good or bad yet. (0) mcmuffin has no reputation, good or bad yet. (0) mcmuffin has no reputation, good or bad yet. (0) mcmuffin has no reputation, good or bad yet. (0) mcmuffin has no reputation, good or bad yet. (0) mcmuffin has no reputation, good or bad yet. (0) mcmuffin has no reputation, good or bad yet. (0)
    mcmuffin is offline

    Banana or Apple? Post/Pre Workout? or...?

    Trying to up my dailly calories, just seeing when is best to have a banana or apple, post workout or pre workout or other time?..and should i choose a banana or an apple....

    sorry i am super detailed....

    My meals are-

    Breakfast 7:30 - Mainly Carbs and Protein

    Snack 11:30 - Fat and Protein

    Lunch 14:30 - Carbs and Protein

    Pre W/O 17:30 - Carbs and Protein

    Post W/O 19:30 - Carbs and Protein

    Dinner 20:30 -Carbs and Protein

    Before Bed 22:30 - Fat and Protein

    Where shall i stick this banana in?
    Reply With Quote

  2. #2
    The bike man Holyspokes's Avatar
    Join Date: May 2008
    Location: Colorado, United States
    Age: 27
    Stats: 5'10", 184 lbs
    Posts: 7,195
    Rep Power: 7335
    Holyspokes is a name known to all. (+5000) Holyspokes is a name known to all. (+5000) Holyspokes is a name known to all. (+5000) Holyspokes is a name known to all. (+5000) Holyspokes is a name known to all. (+5000) Holyspokes is a name known to all. (+5000) Holyspokes is a name known to all. (+5000) Holyspokes is a name known to all. (+5000) Holyspokes is a name known to all. (+5000) Holyspokes is a name known to all. (+5000) Holyspokes is a name known to all. (+5000)
    Holyspokes is offline
    anywhere
    ENCLAVE
    Fitness & Nutrition
    CISSN
    CSCS
    CF-L1

    Cyclist, Sprinter, Foodie.
    Reply With Quote

  3. #3
    Lift Heavy. Lift Hard jwa254's Avatar
    Join Date: Apr 2009
    Location: Richmond, Virginia, United States
    Stats: 6'1", 195 lbs
    Posts: 1,153
    Rep Power: 2118
    jwa254 is just really nice. (+1000) jwa254 is just really nice. (+1000) jwa254 is just really nice. (+1000) jwa254 is just really nice. (+1000) jwa254 is just really nice. (+1000) jwa254 is just really nice. (+1000) jwa254 is just really nice. (+1000) jwa254 is just really nice. (+1000) jwa254 is just really nice. (+1000) jwa254 is just really nice. (+1000) jwa254 is just really nice. (+1000)
    jwa254 is offline
    Originally Posted by mcmuffin View Post

    Where shall i stick this banana in?
    in b4 "piitb"
    Reply With Quote

  4. #4
    Registered User andybz's Avatar
    Join Date: May 2009
    Stats: 5'11", 160 lbs
    Posts: 506
    Rep Power: 142
    andybz will become famous soon enough. (+50) andybz will become famous soon enough. (+50) andybz will become famous soon enough. (+50) andybz will become famous soon enough. (+50) andybz will become famous soon enough. (+50) andybz will become famous soon enough. (+50) andybz will become famous soon enough. (+50) andybz will become famous soon enough. (+50) andybz will become famous soon enough. (+50) andybz will become famous soon enough. (+50) andybz will become famous soon enough. (+50)
    andybz is offline
    Originally Posted by Holyspokes View Post
    anywhere
    This.
    Breakfast, preworkout, post workout, whenever you want really.
    Reply With Quote

  5. #5
    Registered User djansen's Avatar
    Join Date: Jun 2006
    Location: Tempe, Arizona, United States
    Age: 27
    Posts: 7,891
    BodyPoints: 27483
    Rep Power: 20214
    djansen has much to be proud of. One of the best! (+20000) djansen has much to be proud of. One of the best! (+20000) djansen has much to be proud of. One of the best! (+20000) djansen has much to be proud of. One of the best! (+20000) djansen has much to be proud of. One of the best! (+20000) djansen has much to be proud of. One of the best! (+20000) djansen has much to be proud of. One of the best! (+20000) djansen has much to be proud of. One of the best! (+20000) djansen has much to be proud of. One of the best! (+20000) djansen has much to be proud of. One of the best! (+20000) djansen has much to be proud of. One of the best! (+20000)
    djansen is offline
    apple pre
    banana post
    “You never won’t know what you can’t achieve until you don’t achieve it.”
    Reply With Quote

  6. #6
    Don't run out of juice Bakers Man's Avatar
    Join Date: Jan 2009
    Location: Alabama, United States
    Age: 27
    Stats: 5'8", 130 lbs
    Posts: 4,890
    Rep Power: 5407
    Bakers Man is a name known to all. (+5000) Bakers Man is a name known to all. (+5000) Bakers Man is a name known to all. (+5000) Bakers Man is a name known to all. (+5000) Bakers Man is a name known to all. (+5000) Bakers Man is a name known to all. (+5000) Bakers Man is a name known to all. (+5000) Bakers Man is a name known to all. (+5000) Bakers Man is a name known to all. (+5000) Bakers Man is a name known to all. (+5000) Bakers Man is a name known to all. (+5000)
    Bakers Man is offline
    Read this:
    http://findarticles.com/p/articles/m...2/ai_n6170379/

    Had it saved on my computer. Gives a list of other fruits as well. Hope it solves all of your questions.
    Reply With Quote

  7. #7
    Brocephus eddiebo's Avatar
    Join Date: Aug 2006
    Location: Los Angeles, California, United States
    Age: 43
    Stats: 5'9", 182 lbs
    Posts: 1,575
    BodyPoints: 12601
    Rep Power: 1256
    eddiebo is just really nice. (+1000) eddiebo is just really nice. (+1000) eddiebo is just really nice. (+1000) eddiebo is just really nice. (+1000) eddiebo is just really nice. (+1000) eddiebo is just really nice. (+1000) eddiebo is just really nice. (+1000) eddiebo is just really nice. (+1000) eddiebo is just really nice. (+1000) eddiebo is just really nice. (+1000) eddiebo is just really nice. (+1000)
    eddiebo is offline
    You've got to put it in the butt...

    Anyways, you should eat Cabbage post workout.
    Reply With Quote

  8. #8
    Registered User SuppFiend's Avatar
    Join Date: Mar 2009
    Age: 26
    Stats: 5'9", 170 lbs
    Posts: 1,366
    Rep Power: 342
    SuppFiend will become famous soon enough. (+50) SuppFiend will become famous soon enough. (+50) SuppFiend will become famous soon enough. (+50) SuppFiend will become famous soon enough. (+50) SuppFiend will become famous soon enough. (+50) SuppFiend will become famous soon enough. (+50) SuppFiend will become famous soon enough. (+50) SuppFiend will become famous soon enough. (+50) SuppFiend will become famous soon enough. (+50) SuppFiend will become famous soon enough. (+50) SuppFiend will become famous soon enough. (+50)
    SuppFiend is offline
    Originally Posted by eddiebo View Post
    You've got to put it in the butt...

    Anyways, you should eat Cabbage post workout.
    repped because the though of someone pulling a huge head of cabbage out of thier gym bag made me lol
    Reply With Quote

  9. #9
    Registered User psaljoug's Avatar
    Join Date: Feb 2009
    Location: California, United States
    Age: 29
    Stats: 5'9", 150 lbs
    Posts: 634
    Rep Power: 1158
    psaljoug is just really nice. (+1000) psaljoug is just really nice. (+1000) psaljoug is just really nice. (+1000) psaljoug is just really nice. (+1000) psaljoug is just really nice. (+1000) psaljoug is just really nice. (+1000) psaljoug is just really nice. (+1000) psaljoug is just really nice. (+1000) psaljoug is just really nice. (+1000) psaljoug is just really nice. (+1000) psaljoug is just really nice. (+1000)
    psaljoug is offline
    Originally Posted by SuppFiend View Post
    repped because the though of someone pulling a huge head of cabbage out of thier gym bag made me lol
    apples have alot of pectin which can upset ur stomach if u have it preworkout.. especially if u are doing heavy cardio
    Reply With Quote

  10. #10
    Registered User ilove2run's Avatar
    Join Date: Jul 2009
    Age: 24
    Stats: 5'7", 137 lbs
    Posts: 3,962
    Rep Power: 11423
    ilove2run is a splendid one to behold. (+10000) ilove2run is a splendid one to behold. (+10000) ilove2run is a splendid one to behold. (+10000) ilove2run is a splendid one to behold. (+10000) ilove2run is a splendid one to behold. (+10000) ilove2run is a splendid one to behold. (+10000) ilove2run is a splendid one to behold. (+10000) ilove2run is a splendid one to behold. (+10000) ilove2run is a splendid one to behold. (+10000) ilove2run is a splendid one to behold. (+10000) ilove2run is a splendid one to behold. (+10000)
    ilove2run is offline
    Originally Posted by psaljoug View Post
    apples have alot of pectin which can upset ur stomach if u have it preworkout.. especially if u are doing heavy cardio
    ????
    Reply With Quote

  11. #11
    Registered User sperryrocks's Avatar
    Join Date: May 2009
    Location: Reno, Nevada, United States
    Age: 35
    Stats: 6'0", 184 lbs
    Posts: 2,027
    Rep Power: 2529
    sperryrocks is just really nice. (+1000) sperryrocks is just really nice. (+1000) sperryrocks is just really nice. (+1000) sperryrocks is just really nice. (+1000) sperryrocks is just really nice. (+1000) sperryrocks is just really nice. (+1000) sperryrocks is just really nice. (+1000) sperryrocks is just really nice. (+1000) sperryrocks is just really nice. (+1000) sperryrocks is just really nice. (+1000) sperryrocks is just really nice. (+1000)
    sperryrocks is offline
    Originally Posted by Holyspokes View Post
    anywhere
    This...Holyspokes and myself put away insane amounts of fruit on a daily basis...I've already eaten 6 bananas today.
    I am proof that with a little discipline, anything is possible...there is NO magic pill.
    Reply With Quote

  12. #12
    Registered User Pickleboy2134's Avatar
    Join Date: Jul 2009
    Location: Carol Stream, Illinois, United States
    Age: 31
    Stats: 6'1", 265 lbs
    Posts: 51
    Rep Power: 88
    Pickleboy2134 has no reputation, good or bad yet. (0)
    Pickleboy2134 is offline
    might want to get some more healthy fats in there
    Reply With Quote

  13. #13
    Registered User mcmuffin's Avatar
    Join Date: Dec 2006
    Location: London, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'9", 166 lbs
    Posts: 505
    BodyPoints: 4362
    Rep Power: 124
    mcmuffin has no reputation, good or bad yet. (0) mcmuffin has no reputation, good or bad yet. (0) mcmuffin has no reputation, good or bad yet. (0) mcmuffin has no reputation, good or bad yet. (0) mcmuffin has no reputation, good or bad yet. (0) mcmuffin has no reputation, good or bad yet. (0) mcmuffin has no reputation, good or bad yet. (0) mcmuffin has no reputation, good or bad yet. (0) mcmuffin has no reputation, good or bad yet. (0) mcmuffin has no reputation, good or bad yet. (0) mcmuffin has no reputation, good or bad yet. (0)
    mcmuffin is offline
    post workout it is!
    Reply With Quote

  14. #14
    Registered User oliverjmartinez's Avatar
    Join Date: Sep 2011
    Age: 25
    Posts: 7
    Rep Power: 0
    oliverjmartinez has a little shameless behaviour in the past. (-10)
    oliverjmartinez is offline

    Smile .

    Originally Posted by sperryrocks View Post
    This...Holyspokes and myself put away insane amounts of fruit on a daily basis...I've already eaten 6 bananas today.
    It's been a couple years since this post so I hope you learned by then that potassium in large amounts can induce myocardial infarction. Careful
    Wisdom is the reward you get for a lifetime of silence. When you would have preferred to talk.
    Reply With Quote

  15. #15
    c++ positive krete77's Avatar
    Join Date: Sep 2006
    Location: Massachusetts, United States
    Stats: 5'11", 188 lbs
    Posts: 7,967
    Rep Power: 13383
    krete77 is a splendid one to behold. (+10000) krete77 is a splendid one to behold. (+10000) krete77 is a splendid one to behold. (+10000) krete77 is a splendid one to behold. (+10000) krete77 is a splendid one to behold. (+10000) krete77 is a splendid one to behold. (+10000) krete77 is a splendid one to behold. (+10000) krete77 is a splendid one to behold. (+10000) krete77 is a splendid one to behold. (+10000) krete77 is a splendid one to behold. (+10000) krete77 is a splendid one to behold. (+10000)
    krete77 is offline
    Originally Posted by djansen View Post
    apple pre
    banana post

    ^that,

    science has proven that an apple pre produces quicker testosterone boost, then say a banana pre. and a banana post will increase anabolics due to the anabolic nature of the banana (carb)
    |USN|POKER|C.S.|C++|http://forum.bodybuilding.com/showthread.php?t=147088453|
    Reply With Quote

  16. #16
    Registered User ZMan45's Avatar
    Join Date: Jul 2009
    Location: United States
    Age: 26
    Stats: 5'10", 180 lbs
    Posts: 3,845
    Rep Power: 11405
    ZMan45 is a splendid one to behold. (+10000) ZMan45 is a splendid one to behold. (+10000) ZMan45 is a splendid one to behold. (+10000) ZMan45 is a splendid one to behold. (+10000) ZMan45 is a splendid one to behold. (+10000) ZMan45 is a splendid one to behold. (+10000) ZMan45 is a splendid one to behold. (+10000) ZMan45 is a splendid one to behold. (+10000) ZMan45 is a splendid one to behold. (+10000) ZMan45 is a splendid one to behold. (+10000) ZMan45 is a splendid one to behold. (+10000)
    ZMan45 is offline
    Originally Posted by oliverjmartinez View Post
    It's been a couple years since this post so I hope you learned by then that potassium in large amounts can induce myocardial infarction. Careful
    Lul, potatoes have so much more potassium.

    brb eating six bakers.
    Reply With Quote

  17. #17
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
    Stats: 5'10", 203 lbs
    Posts: 37,476
    Rep Power: 57145
    AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000)
    AlwaysTryin is offline
    Retards replying to a 2 year old thread
    Reply With Quote

  18. #18
    Registered User therealdealau's Avatar
    Join Date: Aug 2009
    Location: Australia
    Age: 27
    Stats: 6'2", 208 lbs
    Posts: 58
    Rep Power: 0
    therealdealau has a little shameless behaviour in the past. (-10) therealdealau has a little shameless behaviour in the past. (-10) therealdealau has a little shameless behaviour in the past. (-10) therealdealau has a little shameless behaviour in the past. (-10) therealdealau has a little shameless behaviour in the past. (-10) therealdealau has a little shameless behaviour in the past. (-10) therealdealau has a little shameless behaviour in the past. (-10) therealdealau has a little shameless behaviour in the past. (-10) therealdealau has a little shameless behaviour in the past. (-10) therealdealau has a little shameless behaviour in the past. (-10) therealdealau has a little shameless behaviour in the past. (-10)
    therealdealau is offline
    banana post is my choice
    Reply With Quote

  19. #19
    Registered User Saulhhh's Avatar
    Join Date: Mar 2011
    Stats: 5'4", 145 lbs
    Posts: 195
    Rep Power: 0
    Saulhhh is not very well liked. (-100) Saulhhh is not very well liked. (-100) Saulhhh is not very well liked. (-100) Saulhhh is not very well liked. (-100) Saulhhh is not very well liked. (-100) Saulhhh is not very well liked. (-100) Saulhhh is not very well liked. (-100) Saulhhh is not very well liked. (-100) Saulhhh is not very well liked. (-100) Saulhhh is not very well liked. (-100) Saulhhh is not very well liked. (-100)
    Saulhhh is offline
    I might be the smallest guy here but post workout is the most reasonable time.
    One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.
    - Edward B. Butler
    Reply With Quote

  20. #20
    Registered User wheyshakes's Avatar
    Join Date: Feb 2012
    Age: 39
    Posts: 57
    Rep Power: 101
    wheyshakes is on a distinguished road. (+10) wheyshakes is on a distinguished road. (+10) wheyshakes is on a distinguished road. (+10) wheyshakes is on a distinguished road. (+10) wheyshakes is on a distinguished road. (+10) wheyshakes is on a distinguished road. (+10) wheyshakes is on a distinguished road. (+10) wheyshakes is on a distinguished road. (+10) wheyshakes is on a distinguished road. (+10) wheyshakes is on a distinguished road. (+10) wheyshakes is on a distinguished road. (+10)
    wheyshakes is offline
    pre-workout if you need a boost before workout.
    post-working if you want to recover faster after an intense workout.
    Reply With Quote

Similar Threads

  1. Cardio post/pre workout
    By keaner in forum Teen Bodybuilding
    Replies: 4
    Last Post: 02-11-2004, 08:20 PM
  2. post / pre workout
    By map200uk in forum Nutrition
    Replies: 3
    Last Post: 01-30-2004, 10:31 AM
  3. post/pre workout?
    By holyshinto63 in forum Supplements
    Replies: 3
    Last Post: 07-29-2003, 04:55 PM
  4. Apple sauce pre-workout ?
    By Snoopis in forum Nutrition
    Replies: 2
    Last Post: 04-30-2003, 05:02 PM
  5. Replies: 3
    Last Post: 07-03-2002, 08:25 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts