New pic at 180.......

swearujacked · 08-05-2009, 12:29 PM

Here's what I'm looking like at about 181... I lost a little bit of weight from my heaviest at like 189.

My delts are uneven as hell. I don't really do any direct shoulder training, but hopefully I can even them out a little. Any advice?

SkinnyMof0 · 08-05-2009, 12:31 PM

looking great man, no reason to cut imo

kennywagoner · 08-05-2009, 12:35 PM

look pretty good id just start doin some over head presses and shrugs to bring those shoulders and trap up

swearujacked · 08-05-2009, 12:42 PM

Quote:

Originally Posted by SkinnyMof0

looking great man, no reason to cut imo

Thanks man I thought i needed to cut to get nice abs, but I think what I really need is just more mass on my abs.

Quote:

Originally Posted by kennywagoner

look pretty good id just start doin some over head presses and shrugs to bring those shoulders and trap up

Yeah i think you're right. Today will be my first shoulder day in a loooooooong time.

swearujacked · 08-05-2009, 02:43 PM

Can anyone explain why my right delt is rounded but the left one is not? this pisses me off

Num3n · 08-05-2009, 03:19 PM

Quote:

Originally Posted by swearujacked

Can anyone explain why my right delt is rounded but the left one is not? this pisses me off

it just looks like your holding your arm at a slightly different angle. It's really not that noticeable. If your really concerned just work your left delt some more.