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  1. #1
    Everyday=5/3/1+GPP Atavis's Avatar
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    Modified PSMF Calculator

    For anyone interesting in doing a protein sparing modified fast, here is a calculator I put together based upon Lyle McDonald's "The Rapid Fatloss Handbook". It doesn't give out all the knowledge contained in his books (and shouldn't) but I have laid out the basic plan.

    Hopefully, it makes figuring out the layout of the diet easier for the 1st time user.
    Attached Files
    "Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)

    How to bulk: http://70sbig.com/food/

    Diet = http://i52.tinypic.com/21bhop.png
    ...or something like this daily. Problem? ;)

    FFMI = 24
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  2. #2
    Registered User schismatik's Avatar
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    Originally Posted by Atavis View Post
    For anyone interesting in doing a protein sparing modified fast, here is a calculator I put together based upon Lyle McDonald's "The Rapid Fatloss Handbook". It doesn't give out all the knowledge contained in his books (and shouldn't) but I have laid out the basic plan.

    Hopefully, it makes figuring out the layout of the diet easier for the 1st time user.
    Sweet, thanks! Looking to try this a few months down the road. Want to give it a shot after pleateauing (hopefully wont) on keto.
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  3. #3
    Cailin Deas Eileen's Avatar
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    Gahhh! Open Office would only let me open it in read only mode.
    65% fat, 30% protein, 5% carbs = keto.

    http://www.eileengormley.com/ Funny science fiction for bodybuilders
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  4. #4
    Beer and Ice Cream spak's Avatar
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    Originally Posted by Eileen View Post
    Gahhh! Open Office would only let me open it in read only mode.
    save it as a file on your desktop and it will become usable in openoffice
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  5. #5
    Cailin Deas Eileen's Avatar
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    Ok, I'll try that.
    65% fat, 30% protein, 5% carbs = keto.

    http://www.eileengormley.com/ Funny science fiction for bodybuilders
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  6. #6
    Registered User xxxxfactor's Avatar
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    sweet
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  7. #7
    Registered User huggydawn's Avatar
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    thanks! this is awesome. i doing lyle's psmf right now. this is a super helpful calc.
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  8. #8
    Registered User rekode's Avatar
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    Originally Posted by Atavis View Post
    For anyone interesting in doing a protein sparing modified fast, here is a calculator I put together based upon Lyle McDonald's "The Rapid Fatloss Handbook". It doesn't give out all the knowledge contained in his books (and shouldn't) but I have laid out the basic plan.

    Hopefully, it makes figuring out the layout of the diet easier for the 1st time user.
    Thanks so much for this. Makes it so much easier instead of having to write it all down and calculate it. I love all the info in the book, but it's just so much information over so many pages, that it's hard to overview. This really helps.

    I only have one question, Body weight is Pounds correct? It's a guess but I'm using the Metric system (so need to convert to pounds before using this)
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  9. #9
    Siberian Express Sarumyan's Avatar
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    Great work man, thanks a lot.
    Rugby, Judo, Basketball, MMA Fighter Crew (4-0).
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  10. #10
    Registered User JonBana's Avatar
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    360g of protein ..... And you expect to be in ketosis am I missing something here lol
    Staying below 7% BF Year Round
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    Attempting LBM Bulk on KETO
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  11. #11
    Registered User JerryB's Avatar
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    This is not a ketogenic diet.
    It's just a high protein diet bodybuilders have been doing for decades with periodic carb loading. It's a glucose based diet with periods of deep caloric deficits.
    Last edited by JerryB; 10-27-2015 at 09:24 PM.
    How can you visualize training a muscle if you don't know its structure?
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  12. #12
    Registered User JonBana's Avatar
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    thought so
    Staying below 7% BF Year Round
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    Attempting LBM Bulk on KETO
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  13. #13
    Registered User nicholina's Avatar
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    It has me eating 900 calories per day.....no thanks
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