I get so much flak from eating so much

[Hunterchilla]

I run 4 miles a day and live an active life style, and I consume 3-4 thous calories per day which is not to bad, but my family always is like "your eating to much food, get out of the kitchen, stop eating so much etc"

Im just always fukin hungry

anyone else get the same **** ?

[dat]

Ask your family if you are fat. (I am assuming you are not)

Depending on your family members' physical health, ask for their food to balance it out.

[cheguevarac]

I run 4 miles a day and live an active life style, and I consume 3-4 thous calories per day which is not to bad, but my family always is like "your eating to much food, get out of the kitchen, stop eating so much etc"

Im just always fukin hungry

anyone else get the same **** ?

dont worry i get the same thing... when i sit down the to have dinner i can eat the whole kitchen then after about 2-3 hours i eat again.. while the whole time they are complaining about how much i eat.. i just smile and thank them for all the food they provide whatnot, blah blah blah...

be nice show them that ur training is good for ur body and that u need to replenish ur body so i can keep training.. my mom also goes to the gym with me occasinally so now she is starting to realize that good nutrition is very important.. but she still doesnt agree with me when i start to eat so much and that im tryin to put on muscle.. they will eventually get used to it.

[.ridiculous]

friends think its gross. my dad actually gets mad at me for opening the fridge so much lmao.

[Simmo0508]

Ignore them.

The majority of people simply do not understand.

[Hunterchilla]

some days I can go and eat normally but then my caloric deficit catches up with me and I raid the fridge, getting up every 15-30 minutes.. eating spoonfuls of peanut butter, marshmellows, chips, bread, etc I try to eat as much cheap **** as I can because my family cant afford for me to constantly be eating all their chicken protein etc

[141455675]

Ignore them.
Ask why it's a probem?
Or, do what they say and get outta the kitchen.

Who cares what they say really regarding the fact that you 'eat too much'. If you're not fat, more is better

[bodydropcris]

they probably are pissed because you throw it up afterwards... thought of that?

[ErickStevens]

Tell them to suck it.

[Flexxo]

My family gets mad solely for the reason that I generally destroy our dinners, left overs, whatever is in the fridge, etc. They are literally like 'You seriously need to leave some for the rest of the family'.

I just chuckle as I continue to stuff my face.

If you are a college kid, take fullllll advantage of eating while at home, haha.

[watermelon_2001]

I buy every single bit of my own food- my mum simply can't afford to, on top of feeding herself and my brother. Always feel self conscious about eating round others though, which makes things difficult whilst eating over 5k a day... Also really limits my social life; my friends all go out to a pub quiz a couple nights a week, and it usually lasts 3 or 4 hours, and of course I can't get any food or whatever to bring in with me. Stuff like that, which sucks...