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  1. 08-04-2009, 09:21 PM #1
    FateSealed3
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    Will my nephew stunt his growth plates doing this?

    CURLS: 42 both arms - 20lb weights
    TRICEPS: 20
    SITUPS: 61 in a row
    SQUATS: 30- 20lb weights
    1 extra situp, 2 extra curls, 2 extra triceps, and 2 extra squats per day.

    Only rests on saturday and sunday. He's 5'6", weighs 115, and has 12.5in arms.

    edit: He's 13 by the way.
    Last edited by FateSealed3; 08-04-2009 at 09:32 PM.
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  2. 08-04-2009, 09:24 PM #2
    omfgapolarbear
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    No, but he won't do much else either. Get him to do a real routine. Rippetoes, one of IA's beginner routines, or a modified westside. I'll link to any of them if you want. He NEEDS to learn good eating habits first though.
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  3. 08-04-2009, 09:26 PM #3
    baddog671
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    He might learn a healthy habit if you let him do that! Proceed at caution...
    "Whether you think you can or can't, you're probably right." -Henry Ford

    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
    -Socrates

    ***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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  4. 08-04-2009, 09:30 PM #4
    FateSealed3
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    Can you link me to both please?

    edit: He eats healthy, I make sure of that.
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  6. 08-04-2009, 09:31 PM #5
    ind3structibl3
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    I got this from a science teacher pretty much the only way to close your growth plate is to break your bones there.
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  7. 08-04-2009, 09:32 PM #6
    Sharks12
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    lol kids got big pipes
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  8. 08-04-2009, 09:47 PM #7
    EYS
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    Get a real routine. Make sure he eats a lot. He will not stunt his growth.
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  9. 08-04-2009, 09:52 PM #8
    omfgapolarbear
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    Rippetoes: http://forum.bodybuilding.com/showth...hp?t=117429161

    Westside (might be somewhat advanced): http://www.defrancostraining.com/art...rds-part1.html

    Ironaddicts: http://www.ironaddicts.com/forums/sh...ad.php?t=12663

    I'd advise Rippetoes or one of IA's routines, and make SURE he learns his form pretty much perfectly.
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