1 hour max for me. I don't know how some of these guys are in the gym for hours and hours. My guess is lots of ditting on benches and socialization. After 60 min, I'm done physically and mentally.
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07-27-2012, 12:31 PM #61Registered User
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07-27-2012, 03:08 PM #62Registered User
- Join Date: Nov 2011
- Location: France
- Age: 52
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At the moment, it takes me about 35 minutes to finish my weight training. I train with an interval timer and do 8 sets of 20 seconds, with 10 seconds rest in between. Painful!
Train hard, expect success!
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