Just curious if cooking eggs in the microwave would destroy any of the nutrients.
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08-04-2009, 03:49 PM #1Registered User
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Does microwaving eggs destroy it's nutritients?
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08-04-2009, 03:52 PM #2Alpha.
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It's fine to microwave your eggs.
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08-04-2009, 03:52 PM #3Registered User
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destroy? no.
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08-04-2009, 03:57 PM #4Registered User
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No. Improve bioavailability of their protein, yes.Originally Posted by platinumike
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08-04-2009, 04:01 PM #5Registered User
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how could it improve bioavailability?
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08-04-2009, 04:07 PM #6nevigsawkufelgnisaton
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http://jn.nutrition.org/cgi/content/full/128/10/1716Originally Posted by platinumike
"The higher digestibility of cooked egg protein presumably results from structural changes in the protein molecule induced by heating, thereby enabling the digestive enzymes to gain broader access to the peptide bonds. It has been suggested that the reduced digestibility of raw egg white is at least partially related to the presence of trypsin inhibitors in raw egg white"
Nutrients are destroyed in a sense.It is the mark of an educated mind to be able to entertain a thought without accepting it.
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08-04-2009, 05:44 PM #7Registered User
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Look for a video named: The Dangers Of Using Microwaves on youtube. Then maybe google what he claims and see what you find.Originally Posted by platinumike
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08-04-2009, 05:51 PM #8LIVING
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when short o time
Egg beaters in micro for 1 min
Stop
Cheese (and some seasoning if u want) on top
Back in micro until melted
stop
eat
Perfect cheese omelet in under 2 minsFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
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