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  1. #1
    Registered User platinumike's Avatar
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    Does microwaving eggs destroy it's nutritients?

    Just curious if cooking eggs in the microwave would destroy any of the nutrients.
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  2. #2
    Alpha. Richie_Awesome's Avatar
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    It's fine to microwave your eggs.
    If life gives you AIDS, make lemonAIDS

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  3. #3
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    destroy? no.
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  4. #4
    Registered User RuckstaR's Avatar
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    Originally Posted by platinumike View Post
    Just curious if cooking eggs in the microwave would destroy any of the nutrients.
    No. Improve bioavailability of their protein, yes.
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  5. #5
    Registered User platinumike's Avatar
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    how could it improve bioavailability?
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  6. #6
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by platinumike View Post
    how could it improve bioavailability?
    http://jn.nutrition.org/cgi/content/full/128/10/1716

    "The higher digestibility of cooked egg protein presumably results from structural changes in the protein molecule induced by heating, thereby enabling the digestive enzymes to gain broader access to the peptide bonds. It has been suggested that the reduced digestibility of raw egg white is at least partially related to the presence of trypsin inhibitors in raw egg white"

    Nutrients are destroyed in a sense.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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  7. #7
    Registered User Jellybelly956's Avatar
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    Originally Posted by platinumike View Post
    Just curious if cooking eggs in the microwave would destroy any of the nutrients.
    Look for a video named: The Dangers Of Using Microwaves on youtube. Then maybe google what he claims and see what you find.
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  8. #8
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    when short o time
    Egg beaters in micro for 1 min
    Stop
    Cheese (and some seasoning if u want) on top
    Back in micro until melted
    stop
    eat
    Perfect cheese omelet in under 2 mins
    DRAWING INSPIRATION from others progress:http://forum.bodybuilding.com/showthread.php?t=154060251


    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Forever grateful to: emma-leigh, markVI, scooter


    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333
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