 |
08-03-2009, 07:52 PM
|
#1
|
|
Registered User
Join Date: Mar 2005
Stats: 5'9", 160 lbs
Posts: 257
BodyBlog Entries: 0
BodyPoints: 3440
|
Solid Power Clean and Hang Clean For My Size?
I am 5'9" and 160lbs. What would be a solid power clean and hang clean lift for my size/weight? I am looking for a solid weight I can shoot for. Thanks.
|
|
|
|
08-03-2009, 07:56 PM
|
#2
|
|
Wat
Join Date: Apr 2005
Posts: 7,534
BodyBlog Entries: 0
BodyPoints: 21378
|
Quote:
Originally Posted by hockeyplayer45
I am 5'9" and 160lbs. What would be a solid power clean and hang clean lift for my size/weight? I am looking for a solid weight I can shoot for. Thanks.
|
How much do you squat and front squat?
__________________
My Oly Journal:
http://forum.bodybuilding.com/showthread.php?t=916420
|
|
|
|
|
08-03-2009, 08:01 PM
|
#3
|
|
Registered User
Join Date: Mar 2005
Stats: 5'9", 160 lbs
Posts: 257
BodyBlog Entries: 0
BodyPoints: 3440
|
Back squat (low as possible b/c of knee problems) = 255 lbs
Box squat (parallel) = 335 lbs
I haven't front squatted in a long time, so I don't have a weight for that.
|
|
|
|
|
08-03-2009, 08:15 PM
|
#4
|
|
a heap of burning flesh
Join Date: Dec 2007
Location: Jacksonville, North Carolina, United States
Age: 20
Stats: 6'0", 198 lbs
Posts: 1,639
BodyBlog Entries: 0
BodyPoints: 992
|
i think 225 is a fairly decent goal for now
__________________
105/130 @ 85kg
Journal: http://forum.bodybuilding.com/showthread.php?t=114442441
Und der Haifisch der hat Traenen
Und die laufen vom Gesicht
Doch der Haifisch lebt im Wasser
so die Traenen sieht man nicht
In der Tiefe ist es einsam
Und so manche Zaehre fliesst
Und so kommt es dass das Wasser
in den Meeren salzig ist
|
|
|
|
|
08-03-2009, 08:45 PM
|
#5
|
|
Registered User
Join Date: Oct 2006
Posts: 2,577
BodyPoints: 0
|
225 Powerclean @160 and 5'9 would be a BIG lift. Full clean sure. With a 255 back squat, a 185 lbs powerclean would be a nice goal.
__________________
Madaozeki on YouTube:
http://www.youtube.com/user/madaozeki
My Training Log:
http://forum.bodybuilding.com/showthread.php?p=251915631#post251915631
My blog:
http://TrainTheRightWay.blogspot.com
Mada = "still"
Ozeki = "the 2nd highest rank in sumo wrestling, behind Yokozuna"
"If I have to chew through someone's a$$hole to get to their balls, I will go back for seconds." -Arlecchino (incomplete version)
|
|
|
|
|
08-04-2009, 03:49 AM
|
#6
|
|
a heap of burning flesh
Join Date: Dec 2007
Location: Jacksonville, North Carolina, United States
Age: 20
Stats: 6'0", 198 lbs
Posts: 1,639
BodyBlog Entries: 0
BodyPoints: 992
|
Oh I didn't comprehend he was askin for POWERclean goal, my bad.yea a 185 powerclean and , if u can full clean, 225 full clean is a good milestone to hit
__________________
105/130 @ 85kg
Journal: http://forum.bodybuilding.com/showthread.php?t=114442441
Und der Haifisch der hat Traenen
Und die laufen vom Gesicht
Doch der Haifisch lebt im Wasser
so die Traenen sieht man nicht
In der Tiefe ist es einsam
Und so manche Zaehre fliesst
Und so kommt es dass das Wasser
in den Meeren salzig ist
|
|
|
|
|
08-09-2009, 05:53 PM
|
#7
|
|
Registered User
Join Date: Apr 2009
Location: United States
Stats: 5'10", 206 lbs
Posts: 255
BodyBlog Entries: 0
BodyPoints: 0
|
I squat about 265 so like same as you and I hang clean 165. Just today I tried 175 countless times. Makes me mad because I pull it to my chin but, I can catch it! My technique probably isn't very good either but it's getting better (not pulling with arms). I'm like 157-160 lbs. 5'6-7. I'm not an oly lifter I just do hang cleans once a week on the same day that I train my back/traps
|
|
|
|
|
08-24-2009, 03:03 AM
|
#8
|
|
Registered User
Join Date: Jun 2008
Location: Norway
Age: 20
Posts: 59
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by k-leg
I squat about 265 so like same as you and I hang clean 165. Just today I tried 175 countless times. Makes me mad because I pull it to my chin but, I can catch it! My technique probably isn't very good either but it's getting better (not pulling with arms). I'm like 157-160 lbs. 5'6-7. I'm not an oly lifter I just do hang cleans once a week on the same day that I train my back/traps
|
Why dont you just do power cleans from the floor? If u just do 1 excersise, of cleans, i would do that. Then your good at the whole lift.
Im just starting at olympic lifting  my shoulders are hurting, d?ng.. snatches with sit are PAIN!
Now i do more in power snatch than in normal snatch, ha ha :P 82,5kg powersnatch. Same weight.
|
|
|
|
|
08-24-2009, 06:34 AM
|
#9
|
|
Registered User
Join Date: Oct 2006
Posts: 2,577
BodyPoints: 0
|
Quote:
Originally Posted by RP-NS
Why dont you just do power cleans from the floor? If u just do 1 excersise, of cleans, i would do that. Then your good at the whole lift.
Im just starting at olympic lifting my shoulders are hurting, d?ng.. snatches with sit are PAIN!
Now i do more in power snatch than in normal snatch, ha ha :P 82,5kg powersnatch. Same weight. |
That's a great powersnatch for just starting out! What's your bodyweight?
__________________
Madaozeki on YouTube:
http://www.youtube.com/user/madaozeki
My Training Log:
http://forum.bodybuilding.com/showthread.php?p=251915631#post251915631
My blog:
http://TrainTheRightWay.blogspot.com
Mada = "still"
Ozeki = "the 2nd highest rank in sumo wrestling, behind Yokozuna"
"If I have to chew through someone's a$$hole to get to their balls, I will go back for seconds." -Arlecchino (incomplete version)
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
