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  1. #1
    Registered User Soniku's Avatar
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    Unhappy Whey Protien shakes make me feel sick

    Within 10 minutes of drinking a shake, I always feel like I need to puke and feel really tired.
    Anybody else have this issue? Know anything to do about it? Or any alternatives to suggest?
    I've been drinking this stuff
    bodybuilding.com/store/opt/whey
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  2. #2
    ..shall not be infringed ndiguy's Avatar
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    Are you currently mixing the protein with milk or water. Try the opposite of which you are using and see if it helps. If it persists, try a new powder.
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  3. #3
    Registered User Soniku's Avatar
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    I never really thought about it, but I have been mixing it with milk.
    Just kinda never considered making a shake with water, doesn't seem right. :P
    But maybe it's been making it too heavy for my stomach.

    I'd hate to use something different. This was the only one I actually like the taste of, so I'll actually drink it.

    I'll try out your suggestion, thanks.
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  4. #4
    Platinum Member eldawg's Avatar
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    Stop drinking them.

    There are other ways to ingest protein.
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  5. #5
    Registered User Murr1525's Avatar
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    You could be slighty allergic to large doses of whey. Try a bit less.

    Optimum Whey is also a blended protein, a pure isolate can help people.
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  6. #6
    [M]onkey khergan's Avatar
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    A lot of people react negatively to the lactose in whey concentrate. I'm one of them - I get an upset stomach and the ****s/farts if I drink a whey concentrate-based shake.

    Get an isolate shake and your body will thank you for it.
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