Bikini to Figure

[emeredith615]

Hi. I just competed in my first bikini show and placed 4th. I would like to now start training for figure. I plan to do most of the training myself, until i'm about 8 weeks out and at that time I will make the judgement as to whether or not to hire a trainer/coach. I did have one for my past show.

My question is, how do I know what my macros are to be? I'm at a great spot that I don't need to lose fat, but rather gain muscle. i was 109 lbs and 9% bf at comp. Any advice is greatly appreciated! There is a picture up of my competition.

Thanks