Usually after I lift I feel sore the next day - and then it lasts for almost 2 days. is their any way to speed up this process of muscle rebuilding? i already take protein post workout
|
|
Results 1 to 18 of 18
-
08-03-2009, 09:15 AM #1Registered User
- Join Date: Jul 2007
- Location: Philadelphia, Pennsylvania, United States
- Age: 33
- Posts: 82
- Rep Power: 207
What can you do to lower the muscle soreness period after working out..
-
08-03-2009, 09:16 AM #2my shield in whom I trust
- Join Date: Jul 2008
- Location: United States
- Age: 33
- Posts: 5,709
- Rep Power: 5898
cell tech
Psalm 64:1-6
Hear my voice, O God, in my prayer: preserve my life from fear of the enemy. Hide me from the secret counsel of evildoers, From the tumult of those who do iniquity, Who have sharpened their tongue like a sword. They aimed bitter speech as their arrow, To shoot from.
MFC: They hate us because of our freedom.
I carry a .40S&W because i couldn't make up my mind.
-
08-03-2009, 09:16 AM #3Registered User
- Join Date: May 2009
- Age: 30
- Posts: 169
- Rep Power: 182
i think glutamine helps?
-
08-03-2009, 09:19 AM #4Registered User
- Join Date: Aug 2008
- Location: Hindman, Kentucky, United States
- Posts: 1,922
- Rep Power: 236
Ibuprofen and cold showers
My Comeback Log http://forum.bodybuilding.com/showthread.php?t=170725031&pagenumber=
-
-
08-03-2009, 09:21 AM #5Registered User
- Join Date: Oct 2008
- Posts: 1,257
- Rep Power: 283
stretching, eating a balanced diet but apart from that unless ur gonna do roids you have just got to deal with it, it means you've worked hard, once your body adapts it wont hurt so much.
-
08-03-2009, 09:22 AM #6Registered User
- Join Date: Jul 2009
- Location: New Zealand
- Age: 32
- Posts: 112
- Rep Power: 0
ibuprofen lolz? I would only take that when u r taking an actual week long break from lifting or if a doctor recommends.Originally Posted by fahrenheitt
-
08-03-2009, 09:28 AM #7
The only cure for delayed onset muscle soreness is an increased work capacity.
-
08-03-2009, 09:38 AM #8my shield in whom I trust
- Join Date: Jul 2008
- Location: United States
- Age: 33
- Posts: 5,709
- Rep Power: 5898
serously glutamine helps with the soreness.
Psalm 64:1-6
Hear my voice, O God, in my prayer: preserve my life from fear of the enemy. Hide me from the secret counsel of evildoers, From the tumult of those who do iniquity, Who have sharpened their tongue like a sword. They aimed bitter speech as their arrow, To shoot from.
MFC: They hate us because of our freedom.
I carry a .40S&W because i couldn't make up my mind.
-
-
08-03-2009, 09:46 AM #9Registered User
- Join Date: Aug 2008
- Location: Hindman, Kentucky, United States
- Posts: 1,922
- Rep Power: 236
Lol what's wrong with a few tablets of ibuprofen to deal with soreness? Just don't overdo it.Originally Posted by Lift_Eat_Win
My Comeback Log http://forum.bodybuilding.com/showthread.php?t=170725031&pagenumber=
-
08-03-2009, 09:48 AM #10RSJRV99RSJRV99RSJRV99RSJR
- Join Date: Oct 2006
- Location: United States
- Age: 32
- Posts: 9,424
- Rep Power: 4032
Seeing as we don't know why a delayed onset muscle soreness occurs, no one can tell you what to do to lessen the effects, but things such as stretching, an anti-inflammatory, and other things people have said can help ease the soreness
"ive seen you around a few times. something is wrong with you. srs." -Joshua91
-
08-03-2009, 09:48 AM #11
I use my muscle soreness as an indicator that I need to keep eating hardcore. I don't know if it's stupid but I feel very comfortable mentally curing the pain with "food", lol. Anyone else think this way?
-
08-03-2009, 09:49 AM #12Bulk to 205
- Join Date: Feb 2009
- Location: United States
- Age: 32
- Posts: 697
- Rep Power: 739
Drugs, zanex, tan, massage, back scratch, just basic stuff. :P
Knowledge is power.
-
-
08-03-2009, 09:54 AM #13Registered User
- Join Date: Nov 2007
- Posts: 1,368
- Rep Power: 249
Sleep, nutrition, stretching, massage, contrast showers/baths.
Disregard abs, acquire mass.
-
08-03-2009, 09:57 AM #14Sprint swimmer
- Join Date: Dec 2006
- Posts: 2,847
- Rep Power: 1337
eating ****load
deep tissue message
-
08-03-2009, 09:59 AM #15Banned
- Join Date: Jul 2009
- Location: Ohio, United States
- Age: 33
- Posts: 56
- Rep Power: 0
Man up brah, it means your dointitrite
-
08-03-2009, 10:01 AM #16Registered User
- Join Date: Aug 2008
- Location: Hindman, Kentucky, United States
- Posts: 1,922
- Rep Power: 236
not necessarily, u can get sore from doing 100 reps of curls, you just wasted a lot of ****ing time thoughOriginally Posted by W.T.Snacks
My Comeback Log http://forum.bodybuilding.com/showthread.php?t=170725031&pagenumber=
-
-
08-03-2009, 10:04 AM #17Banned
- Join Date: Jul 2009
- Location: Ohio, United States
- Age: 33
- Posts: 56
- Rep Power: 0
If he just works his bi's then yea his bi's are gonna get bigger but nothing else. Maybe he just does CURLS 4 DA GURLS!Originally Posted by fahrenheitt
-
08-03-2009, 10:32 AM #18Banned
- Join Date: Jul 2009
- Location: California, United States
- Age: 30
- Posts: 1,519
- Rep Power: 0
Originally Posted by Danger_Close
this^^^ its proven to work...check out what it does!!!
lulz... not srs
Similar Threads
-
What can you tell me about the OLD AX Mass Fx
By gymratluke in forum SupplementsReplies: 43Last Post: 01-12-2009, 11:14 AM
Bookmarks