Alright fellas I've been trying to follow a couple of bulk diets to get my puny ass over to about 175 lbs from 162 lbs but I can't do it.
I've been reading about eating like 6 egg whites for breakfast, and fruit and a couple of pieces of toast, and that's just breakfast!!
Anyway, the problem is, I don't get all that hungry that much, and when I do I simply cannot stomach that much food before starting to get a gag reflex and feel like throwing up! I can't physically eat all that food...I've tried.
Most programs say eat about every 2 hours or so but I don't get that hungry that often.
I feel trapped, I wanna gain some mass but my stomach is just too small or something. I tried to drink a bunch of protein shakes in a day to make up for my protein and calorie deficit (even though I prefer real food) but even then I get filled up. Heck, I even get a little pudge in my stomach when I eat "too much", which for me is like a whole wheat sandwhich and some fruit.
So what do I do? Please help.