My asss cramps up - Bodybuilding.com Forums

Bodybuilding.com Forums

Live Chat | Photo Gallery

		Bodybuilding.com Forums > Main Forums > Exercises
My asss cramps up

Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Reply

Rate Thread

08-02-2009, 10:32 PM	#1
alaskandiver Registered User Join Date: Sep 2008 Location: Metlakatla, Alaska, United States Stats: 6'0", 268 lbs Posts: 32 BodyBlog Entries: 2 BodyPoints: 0 Rep Power: 0	My asss cramps up Whenever I do lunges I cramp up where my hams meet my glutes. I have no muscle on my glutes what so ever What else can I do to bulid up some ass muscle. I usually cramp up around 5 lunges.

08-02-2009, 11:05 PM	#2
wolfbaden6 Fun-dips CL products Join Date: Mar 2009 Location: New Jersey, United States Age: 19 Stats: 6'2", 238 lbs Posts: 2,542 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 382	Drink more water, get a good multivitamin, make sure you're stretching daily, and keep doing those lunges. __________________ Strength training log: http://forum.bodybuilding.com/showthread.php?t=116805211 Controlled Labs Purple InTrain Log http://forum.bodybuilding.com/showthread.php?t=117927671 "You know, you surround yourself with a lot of positive role models and over time, enough of 'em will inspire you to do the right thing." - Phil Pfister

Old

08-02-2009, 11:17 PM

#3

Ironlife

benched 230lbs X 3 PR

Join Date: Sep 2008

Location: Australia

Age: 21

Stats: 5'10", 183 lbs

Posts: 3,185

BodyBlog Entries: 0

BodyPoints: 0

Rep Power: 3146
Ironlife has a reputation beyond repute. Best rank possible! (+100000)

Ironlife has a reputation beyond repute. Best rank possible! (+100000)

Ironlife has a reputation beyond repute. Best rank possible! (+100000)

Ironlife has a reputation beyond repute. Best rank possible! (+100000)

Ironlife has a reputation beyond repute. Best rank possible! (+100000)

Ironlife has a reputation beyond repute. Best rank possible! (+100000)

Ironlife has a reputation beyond repute. Best rank possible! (+100000)

Ironlife has a reputation beyond repute. Best rank possible! (+100000)

Ironlife has a reputation beyond repute. Best rank possible! (+100000)

Ironlife has a reputation beyond repute. Best rank possible! (+100000)

Ironlife has a reputation beyond repute. Best rank possible! (+100000)

Ironlife has a reputation beyond repute. Best rank possible! (+100000)

Visit Ironlife's BodySpace

Quote:

Originally Posted by wolfbaden6

View Post

Drink more water, get a good multivitamin, make sure you're stretching daily, and keep doing those lunges.

I believe the first 2 are essential in aiding cramps.

__________________
Height: 5'10''
Weight: 183lbs
chest: 44.00''
shoulders: 51.50''
arms: 16.25
forearms: 13.00''
***still currently bulking***

Ironlife is offline

Reply With Quote

08-02-2009, 11:44 PM	#4
shiznut123 ʇıɥs Join Date: Mar 2006 Location: California, United States Age: 22 Stats: 6'0", 248 lbs Posts: 3,492 BodyBlog Entries: 0 BodyPoints: 13842 Rep Power: 6672	you can target glutes with squats, deadlifts, and assistance exercises such as the glute-ham raise:

Reply

Bookmarks

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread:

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Forum Rules

Forum Jump

Member Login

Sign in for more FREE features and tools!