dead lift

the fat one · 08-02-2009, 08:40 PM

ok some times when i dead lift i get really dizzy. its the only thing that makes me dizzy in my routine. what could be causing this?

Beaner7789 · 08-02-2009, 08:44 PM

im guessing ur really pushing yourself, and with a big lift like that it gets your heart rate up quickly!

which may be causing the dizziness

Opies · 08-02-2009, 08:51 PM

sudden spike in blood pressure, or improper breathing, or both. Blood rushes to the head, you feel light-headed and dizzy once the set is over

Make sure you DO NOT hold your breath while you lift. If you are breathing properly, then it is just the BP spike. Most people experience it.

sirbobmontgomery · 08-02-2009, 08:53 PM

Or...

You're pushing yourself so hard that your workout has become anaerobic, which means without oxygen. As you use all the energy in a cell, lactic acid forms in the stomach. This causes dizziness and nausea.

It's not necessarily a bad thing. Your highest calorie burns happen during the kreb cycle. To get rid of the dizziness, lay on your back and put your legs straight up in the air to let the blood circulate down.

the fat one · 08-02-2009, 08:53 PM

"you feel light-headed and dizzy once the set is over"

thats when it hits me

sirbobmontgomery · 08-02-2009, 08:55 PM

Quote:

Originally Posted by Opies

sudden spike in blood pressure, or improper breathing, or both. Blood rushes to the head, you feel light-headed and dizzy once the set is over

Make sure you DO NOT hold your breath while you lift. If you are breathing properly, then it is just the BP spike. Most people experience it.

Actually, breathing during deadlift does infact happen during the lift.
You take a deep breath @ start and hold the breath as you drive up, you let the breath out at your sticking point(or point where you are starting to have trouble)

Opies · 08-02-2009, 08:57 PM

Quote:

Originally Posted by sirbobmontgomery

Actually, breathing during deadlift does infact happen during the lift.

As it should...

roman209 · 08-02-2009, 08:58 PM

Quote:

Originally Posted by the fat one

"you feel light-headed and dizzy once the set is over"

thats when it hits me

Its normal - get used to it. If you dont holding your breath whilst you pull then your not deadlifting correctly.

sirbobmontgomery · 08-02-2009, 08:58 PM

Quote:

Originally Posted by Opies

As it should...

I meant holding breath

Opies · 08-02-2009, 09:00 PM

Quote:

Originally Posted by sirbobmontgomery

I meant holding breath

I don't think it's even possible to hold your breath during a deadlift. Mine is held until the bar hits my knees at which point my core is contracting so hard it forces air out, so that's when I exhale/grunt

.

sirbobmontgomery · 08-02-2009, 09:02 PM

Yes you can hold your breath during the lift and actually it's the proper way. Try it out, see if you can get up more weight.
Deep breath @ start, hold breath until you start having trouble in the upward movement phase and exhale at that point.

Opies · 08-02-2009, 09:05 PM

Quote:

Originally Posted by sirbobmontgomery

Deep breath @ start, hold breath until you start having trouble in the upward movement phase and exhale at that point.

that's essentially what I already do. There is no way I could hold my breathe all the way to the top though. I'm always exhaling on the second half the the pull

Dungerdoo · 08-02-2009, 09:07 PM

there are plenty of professionals who recommend holding your breath until lock out during deadlifts under the principle that the pressurized air itself acts as a support mechanism for your spine under the pressure of the lift and aids in ensuring your core and spine remain tight through out the lift.

however, i do recommend you breath before you finish reading that one hell of a run on sentence.

starting-big · 08-02-2009, 09:09 PM

i think its just cause your pushing your self to your limits and the dead is doin exactly as its ment.

the fat one · 08-03-2009, 07:41 PM

thanks for the replies

Westboarder · 08-03-2009, 07:45 PM

At the bottom of a deadlift you are to take in a lot of air, exhaling as you lift and then deloading the weight.

sirbobmontgomery · 08-03-2009, 07:59 PM

Quote:

Originally Posted by Westboarder

At the bottom of a deadlift you are to take in a lot of air, exhaling as you lift and then deloading the weight.

no.

Westboarder · 08-03-2009, 08:03 PM

Quote:

Originally Posted by sirbobmontgomery

no.

this is per an individual with a B.S. in Kinesiology and Sports Medicine. NASM certified.

sirbobmontgomery · 08-03-2009, 08:14 PM

Okay, I'm currently in NSCA class and we just went over deadlift last week.

My teacher - He has been certified by the American College of Sports Medicine(ACSM) as a Health Fitness Instructor(HFI) and by the National Strength and Conditioning Association(NSCA) as a Certified Strength and Conditioning Specialist(CSCS).

Deep breath @ start, hold breath on upward movement phase until sticking point, then exhale.

Westboarder · 08-03-2009, 08:21 PM

Quote:

Originally Posted by sirbobmontgomery

Okay, I'm currently in NSCA class and we just went over deadlift last week.

My teacher - He has been certified by the American College of Sports Medicine(ACSM) as a Health Fitness Instructor(HFI) and by the National Strength and Conditioning Association(NSCA) as a Certified Strength and Conditioning Specialist(CSCS).

Deep breath @ start, hold breath on upward movement phase until sticking point, then exhale.

It is an exhale through pursed lips as to keep some area in the lungs, but have never heard of an exhale at the top.

f4k · 08-03-2009, 08:26 PM

2 words
valsalva maneuver

2 more words
inguinal herniation

valsalva can be your friend, but inguinal can get in the way. perhaps a happy medium?

jgrube · 08-03-2009, 09:17 PM

Quote:

Originally Posted by Westboarder

this is per an individual with a B.S. in Kinesiology and Sports Medicine. NASM certified.

that doesnt make him a good coach.

SmoothyKing · 08-03-2009, 09:23 PM

Quote:

Originally Posted by sirbobmontgomery

Okay, I'm currently in NSCA class

yes this makes you highly credible.

OP: its because your not getting enough oxygen. u gotta breath with your stomach expanding first not your chest. same thing happens to me sometimes. to be honest its probably because your not focusing hard enough on breathing so u forget to take breaths between reps :P

Thanat0s · 08-03-2009, 09:24 PM

Quote:

Originally Posted by Opies

As it should...

You're wrong, the other user is right. Always take a big, huge breath and hold it at least until you're just about ready to lock-out your Shoulders.

Edit: If anyone is wondering why, it creates intra-abdominal pressure, which basically helps keep your Lower Back safe during the lift. Deep breath and hold during Squats too. Used in conjunction with a Belt can really keep your Lower Back safe and sound during heavy lifting.

sirbobmontgomery · 08-03-2009, 09:31 PM

Quote:

Originally Posted by SmoothyKing

yes this makes you highly credible.

OP: its because your not getting enough oxygen. u gotta breath with your stomach expanding first not your chest. same thing happens to me sometimes. to be honest its probably because your not focusing hard enough on breathing so u forget to take breaths between reps :P

I didn't say it did, but, my teacher who has taught at the college level and is pretty versed carrying many degrees and certifications is...and those are his teachings.

sirbobmontgomery · 08-03-2009, 09:32 PM

Quote:

Originally Posted by Westboarder

It is an exhale through pursed lips as to keep some area in the lungs, but have never heard of an exhale at the top.

I didn't say exhale at top, you exhale at sticking point(point of the exercise where you begin having trouble)