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  1. #1
    Registered User Jax019's Avatar
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    Does Weight Lifting make you SLOW?

    True or just a myth? Considering weight lifting heps you lose weight.
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  2. #2
    all day laxxxer's Avatar
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    Originally Posted by Jax019 View Post
    True or just a myth? Considering weight lifting heps you lose weight.
    it can, or it cannot.
    Now/ Goal
    squat- 405/455
    bench- 355/365
    deadlift- 615/675
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  3. #3
    Registered User SuperDan01's Avatar
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    in what way slow? weightlifting if you are bulking up can make you a lot bigger, and if you neglegt CV training you can be made a lot slower in things such as running
    DONT STOP GO!!!
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  4. #4
    Banned W.T.Snacks's Avatar
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    Tons of variables there. This one kid at my school could bench 365X5 and he was the 2nd fastest guy in the school.
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  5. #5
    Registered User Jax019's Avatar
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    Originally Posted by laxxxer View Post
    it can, or it cannot.
    Saying weight lifting makes you slow discourages people. Its probably some a-holes who want you to remain weak and skinny!
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  6. #6
    Banned WinterWolf's Avatar
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    Sounds like a ***got excuse to me. I've gotten stronger and faster since I've started working out. I can run quicker and jump higher as well.
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  7. #7
    Registered User soljah808's Avatar
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    Originally Posted by Jax019 View Post
    True or just a myth? Considering weight lifting heps you lose weight.
    depends. if ur getting realy huge and not running then yeah. but if you do it right you should e getting bigger faster stronger.
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  8. #8
    Registered User Jax019's Avatar
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    Originally Posted by WinterWolf View Post
    Sounds like a ***got excuse to me. I've gotten stronger and faster since I've started working out. I can run quicker and jump higher as well.
    I really hate stupid people who say stupid things! I have heard this plenty of times but this idiot actually believed it and acted on it. (plays basketball at the gym instead of lifting weights)
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  9. #9
    Rep Power: 696969 batmanman's Avatar
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    my speed got a little faster when I really started training legs, but not much

    my vertical increased by about 9 inches though
    "only 1% of the male population has a penis above 8 inches...

    and theyre all miscers"

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  10. #10
    Banned (b-,-)b's Avatar
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    no, you won't get retarded.
    Last edited by Miscbrahs; 08-02-2009 at 12:39 PM.
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  11. #11
    Registered User seminolesfan_07's Avatar
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    No, weightlifting just adds more weight to your body and if you don't train for speed or agility then you will slow down because you have extra body weight to run with.
    "The key to success is to create a vision of who you want to be, and then picture it as if it has already happened."
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    "Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts."
    -Ronnie Coleman

    "The loser measure his success by points,
    The winner measure his success by wins."

    I REP BACK.

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  12. #12
    Registered User masterspaz's Avatar
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    squatting?
    im like getting the feeling of cumming in the gym, im getting the feeling of cumming at home,im getting the feeling of cumming backstage when i pump up, when i go out in front of 5000 people, im getting the same feeling that im cumming day and night. i mean its terrific, rite. so u know im in heaven.
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  13. #13
    bulking till april an1mos1ty's Avatar
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    i run faster than when I started at 130 lbs, maybe endurance? dunnos
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  14. #14
    Banned HighHurdler's Avatar
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    depends how you lift. off season my high school's track team lifted for size/strength. in season we lifted for explosiveness.

    i'm not gonna get too much into it because there's so much to explain, but basically:

    train explosiveness to be explosive. it's that simple.

    if you had to choose between JUST squatting or JUST doing plyometrics, JUST plyometrics would make you faster than JUST squatting because you're training your muscles to be explosive. if you do both, then you'll be one faster mother****er
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  15. #15
    Registered User DiegoR's Avatar
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    There are 300lb linemen that can outrun you. just lift.
    e-Stats - Goal Deadline : END OF DECEMBER

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  16. #16
    Registered User Widge's Avatar
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    Originally Posted by soljah808 View Post
    depends. if ur getting realy huge and not running then yeah. but if you do it right you should e getting bigger faster stronger.
    only to a point. any decent level bodybuilder is doing it right and deffonately getting bigger and stronger. after a point though you just wont get faster carrying around alot of weight
    my posts are my own opinion and a result of my OWN experience,

    AS in sports science
    year studying anatomy and physiology (sp) < probly
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  17. #17
    Banned HighHurdler's Avatar
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    just to give an example, kevin levrone was a fast ass dude for his size



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  18. #18
    bulking till april an1mos1ty's Avatar
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    Originally Posted by HighHurdler View Post
    just to give an example, kevin levrone was a fast ass dude for his size



    lol damn hes fast
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  19. #19
    Banned Acere's Avatar
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    Originally Posted by laxxxer View Post
    it can, or it cannot.
    Your avatar reminds me of the vid where that guy smacks his face into the concrete.
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  20. #20
    Is bulking. Teench's Avatar
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    R.I.P. Frvrmuscle

    Goals by end of the year

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  21. #21
    Registered User Jax019's Avatar
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    THANKS! I am going to Google! "weightlifting + slow+ myth"
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  22. #22
    Registered User ccam2009's Avatar
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    brock lesnar i think hes like 265 and fast as ****. it all depends on how you train.
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  23. #23
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    Most sprinters like Usain Bolt (current world-record holder), Tyson Gay (holds his own against Bolt), Asafa Powell (former world-record holder), Maurice Green (former world-record holder) and even Michael Johnson (Some consider to be the fastest man ever) incorporate weight-lifting into their routines.

    Think of it like this: As you build up your (leg) muscles, it helps your legs move much faster due to stronger legs pulling you forward and building up your (arm) muscles helps to have faster hand movement which contributes to leg movement. As well as those, you're losing fat which helps you move faster due to less weight pulling your down
    One rep maxes-
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    Total: 851lbs
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  24. #24
    Ate Paint Chips As Kid Johnny_D_09's Avatar
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    when i was tall and skinny i was slow as ****

    but now at 6'4" 225, i run a 4.7 40
    AVI FROM DECEMBER 2008...yea i know, i really need a new one

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  25. #25
    Registered User RogerThat785's Avatar
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    It's not what you do, it's how you do it. Other factors such as diet and activity level outside of the gym are involved. If you just lift weights, than yes you can become hindered by hasteful muscle. In other words, muscle that you don't use outside of the gym.
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  26. #26
    Registered User SteezDisco's Avatar
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    Originally Posted by RogerThat785 View Post
    It's not what you do, it's how you do it. Other factors such as diet and activity level outside of the gym are involved. If you just lift weights, than yes you can become hindered by hasteful muscle. In other words, muscle that you don't use outside of the gym.
    This guy..
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  27. #27
    Skinny Hulk Savanovic's Avatar
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    Originally Posted by RogerThat785 View Post
    It's not what you do, it's how you do it. Other factors such as diet and activity level outside of the gym are involved. If you just lift weights, than yes you can become hindered by hasteful muscle. In other words, muscle that you don't use outside of the gym.
    holy bump.
    the amount of banned users in this thread is to damn high.
    You can be weak and in pain... or you can get stronger and be in less pain.
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  28. #28
    Devil's advocate makeitbrahs's Avatar
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    Originally Posted by RogerThat785 View Post
    It's not what you do, it's how you do it. Other factors such as diet and activity level outside of the gym are involved. If you just lift weights, than yes you can become hindered by hasteful muscle. In other words, muscle that you don't use outside of the gym.
    started you on the red road.

    Enjoy (:
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  29. #29
    The Bullet ErikTheElectric's Avatar
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    Or you can weight lift, and do cardio.
    "Retribution and Transcendance" My Log: http://forum.bodybuilding.com/showthread.php?t=153626131

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  30. #30
    Registered User famas9's Avatar
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    As in running or general movement? I read building muscle/strength makes you faster rather than slower, but I'd imagine if you take it to the extremes it could slow you down. Plus all the fat you take on when bulking.
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