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  1. #1
    Registered User lift.iron's Avatar
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    Question US ARMY APFT i want to score a 300 !

    i want some advice on a workout program to help me get a perfect 300 on the apft test......here is what you have to do to get a 300

    age 27-31 perfect score results...

    77 push ups in 2 min 100pts... i can do 60 in 2 min...

    82 sit ups in 2 min 100pts... i can only do 45 in 2 min ...... what the hell thought i could do more !

    and run 2 miles in 13.18 min 100pts... i am at 1.32miles in 13 min ....this is the hard one to do this you have to run at least 9.2miles an hour for 2 miles non stop...!!!!!!!!!!!!!!!!!!!holy sh*t..!!!!!!!
    negs or i neg you..........wait wut...lol... i will leave it like so
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  2. #2
    Expert W8isGR8's Avatar
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    The only thing that makes you better at military fitness tests.....is to practice military fitness tests. Start with once a week, then 2 a week, etc.
    "Ahoy, cap'n. Glad to see you weren't bested by the white whale or whatever the fuk you were doing out in the water."- theshoupguy
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  3. #3
    deracate chinese frower Mindi912's Avatar
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    Originally Posted by W8isGR8 View Post
    The only thing that makes you better at military fitness tests.....is to practice military fitness tests. Start with once a week, then 2 a week, etc.
    this

    /thread
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  4. #4
    Registered User bswoll's Avatar
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    Originally Posted by lift.iron View Post
    i want some advice on a workout program to help me get a perfect 300 on the apft test......here is what you have to do to get a 300

    age 27-31 perfect score results...

    77 push ups in 2 min 100pts... i can do 60 in 2 min...

    82 sit ups in 2 min 100pts... i can only do 45 in 2 min ...... what the hell thought i could do more !

    and run 2 miles in 13.18 min 100pts... i am at 1.32miles in 13 min ....this is the hard one to do this you have to run at least 9.2miles an hour for 2 miles non stop...!!!!!!!!!!!!!!!!!!!holy sh*t..!!!!!!!
    hey man i have a pretty good routine for ya(it bumped me 30 points in 2 weeks) if you wanna PM me...
    I'm hungry
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  5. #5
    Registered User lift.iron's Avatar
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    Unhappy

    i think whats going to get me is the 2 mile run in order to get a 100pt score i need to run 2 miles at 9.2 miles an hour whering a full uniform heavy ass army boots in florida sun (where i will be training) over uneven rocky hiking trails ! as of now i can only run 1.3 in 13min on a flat treadmil in a air conditioned gym!!!

    does this even sound posible.........????????????
    negs or i neg you..........wait wut...lol... i will leave it like so
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  6. #6
    deracate chinese frower Mindi912's Avatar
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    Originally Posted by lift.iron View Post
    i think whats going to get me is the 2 mile run in order to get a 100pt score i need to run 2 miles at 9.2 miles an hour whering a full uniform heavy ass army boots in florida sun (where i will be training) over uneven rocky hiking trails ! as of now i can only run 1.3 in 13min on a flat treadmil in a air conditioned gym!!!

    does this even sound posible.........????????????
    I think you need to get to work and start training outside...
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  7. #7
    Registered User lift.iron's Avatar
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    sh*t have to work from 2-11pm will check back tomorow
    negs or i neg you..........wait wut...lol... i will leave it like so
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  8. #8
    Poster G theshoupguy's Avatar
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    Originally Posted by Mindi911 View Post
    I think you need to get to work and start training outside...
    Agreed. Practice outside, or start practicing on an incline if you're dead-set on using that treadmill. People say 1-2% is "close" to running on the ground, but to play it safe you'd probably want to go a bit higher, around 3-4%. Getting used to running on the surface you'll be testing on will give you the greatest advantage, though.
    ω
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  9. #9
    Registered User hamrogers's Avatar
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    Originally Posted by lift.iron View Post
    i think whats going to get me is the 2 mile run in order to get a 100pt score i need to run 2 miles at 9.2 miles an hour whering a full uniform heavy ass army boots in florida sun (where i will be training) over uneven rocky hiking trails ! as of now i can only run 1.3 in 13min on a flat treadmil in a air conditioned gym!!!

    does this even sound posible.........????????????
    Why is your unit conducting an APFT in ACUs? The reg, AR 350-15 chapter 14 states that record APFTs are to do conducted in the improved physical training uniform. To get a 300 all you need to do is knock out as many push-up and sit-ups as you can every hour, every day until the day before the test. Run, run, run too. I've even had fat Soldiers score in the 290's by doing this.
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  10. #10
    Registered User willieb925's Avatar
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    as far as the situps go, just keep doing 3 sets of as many as you can for 2 mins. i did this for my USMC Officer PFT and started at 72 and now im at 120. goodluck man!
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