when id the best time(s) to take fish oil? ik with meals but does it matter when its taking is there a time to take it to maximize its effects or does it not matter?
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08-01-2009, 04:36 PM #1Registered User
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whens the best time to take fish oil?
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08-01-2009, 05:34 PM #2nevigsawkufelgnisaton
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Preferably with meals higher in fat content for marginally better absorption.Originally Posted by freakformuscle
It is the mark of an educated mind to be able to entertain a thought without accepting it.
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08-01-2009, 05:43 PM #3Registered User
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Preferably with your highest Saturated Fat source of the day.
(Sat Fat helps it get absorbed)
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08-01-2009, 05:58 PM #4Back On The Grind
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in a related question, how many times a day is best to take fish/flaxseed oils... is once enough?Originally Posted by RapidFiyah
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08-01-2009, 06:35 PM #5nevigsawkufelgnisaton
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Proof that it has to be saturated fat?Originally Posted by RapidFiyah
It is the mark of an educated mind to be able to entertain a thought without accepting it.
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08-01-2009, 06:44 PM #6Registered User
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ok considering im on a cutting phase i have realativley no saturated fats at all in my diet
everything is attainable with the right amount of effort push to be your best
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08-01-2009, 07:04 PM #7nevigsawkufelgnisaton
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It doesn't need to be saturated fat.Originally Posted by freakformuscle
It is the mark of an educated mind to be able to entertain a thought without accepting it.
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08-01-2009, 07:31 PM #8Registered User
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in10city, Saturated Fat is essential for the proper utilization of EFAs.
Garg, M L, et al, FASEB Journal, 1988, 2:4:A852; Oliart Ros, R M, et al, "Meeting Abstracts," AOCS Proceedings, May 1998, 7, Chicago, IL
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08-02-2009, 02:16 AM #9nevigsawkufelgnisaton
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Did you read those by chance? Regardless, it doesn't need to SFA and it has more to do with it being an ethyl ester. EPA and DHA are still utilized very well anyway.Originally Posted by RapidFiyah
http://www.ncbi.nlm.nih.gov/pubmed/2847723It is the mark of an educated mind to be able to entertain a thought without accepting it.
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08-02-2009, 02:19 AM #10Registered User
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do u mean fish oil pills? for example seven seas !
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08-02-2009, 09:14 AM #11Registered User
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either way works pills or the actual oil it doesnt matter they both do the same thing atm yes im using the pill versionOriginally Posted by aiman.saleh
everything is attainable with the right amount of effort push to be your best
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08-02-2009, 09:59 AM #12Registered User
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I take them in the evening so I won't burp the fish oil flavor during the day. Yuck!
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