I was told today that i should take creatine on it's own, but i've been taking it with protein for as long as I can remember. I usually mix 5g creatine mono-hydrate with my pre-workout shake. I was told this messes with absorption rates... is this true?
|
-
08-01-2009, 03:50 PM #1
-
08-01-2009, 04:33 PM #2
No it's fine
Phoenix Log
http://forum.bodybuilding.com/showthread.php?t=115494191
L-Dopa Log
http://forum.bodybuilding.com/showthread.php?p=340034831#post340034831
MAGNUM Serum/DNA LOG!
http://forum.bodybuilding.com/showthread.php?p=369708451#post369708451
ANADRAULIC STATE LOG - NEW FLAVOR.
http://forum.bodybuilding.com/showthread.php?p=398295141&posted=1#post398295141
-
08-02-2009, 12:55 AM #3
-
08-02-2009, 02:09 AM #4
-
-
08-02-2009, 04:27 AM #5
-
09-12-2009, 11:11 PM #6
ok hey i have been also mixing them together for a very long time and no they do not effect the absorbing process tho its better to take creatine monohydrates with grape juice because it absorbs faster but alot of times il train(mma) and drink my creatine with a substance that absorbs faster then after im done with training i work out with weights soo yeah hope this helps and dont forget to take some muscle milk and peanut butter and bananas before you go to bed.. it helps alot
Similar Threads
-
can i mix creatine with milk?
By The_One77 in forum Teen BodybuildingReplies: 21Last Post: 04-28-2006, 05:07 PM -
What can you mix creatine with?
By cdw06 in forum Product Reviews - Help Out!Replies: 11Last Post: 12-30-2004, 02:52 PM -
What all can u mix creatine with?
By BIGDUFF in forum SupplementsReplies: 5Last Post: 03-30-2004, 08:25 PM -
Can I mix creatine with soda
By Iron Rain in forum NutritionReplies: 5Last Post: 02-18-2003, 07:22 PM -
Can you mix Creatine with Milk?
By Cobra27 in forum SupplementsReplies: 9Last Post: 04-18-2002, 06:12 AM
Bookmarks