I was told today that i should take creatine on it's own, but i've been taking it with protein for as long as I can remember. I usually mix 5g creatine mono-hydrate with my pre-workout shake. I was told this messes with absorption rates... is this true?
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08-01-2009, 03:50 PM #1Back On The Grind
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Can I Mix Creatine With Muscle Milk
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08-01-2009, 04:33 PM #2Registered User
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No it's fine
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08-02-2009, 12:55 AM #3Registered User
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Its fine, though I would consider half before and half after.
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08-02-2009, 02:09 AM #4Banned
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08-02-2009, 04:27 AM #5SDMF
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Its ok to mix them and take them togetherOriginally Posted by smckdwn989
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09-12-2009, 11:11 PM #6Registered User
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ok hey i have been also mixing them together for a very long time and no they do not effect the absorbing process tho its better to take creatine monohydrates with grape juice because it absorbs faster but alot of times il train(mma) and drink my creatine with a substance that absorbs faster then after im done with training i work out with weights soo yeah hope this helps and dont forget to take some muscle milk and peanut butter and bananas before you go to bed.. it helps alotOriginally Posted by smckdwn989
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