I was told today that i should take creatine on it's own, but i've been taking it with protein for as long as I can remember. I usually mix 5g creatine mono-hydrate with my pre-workout shake. I was told this messes with absorption rates... is this true?
08-01-2009, 03:50 PM #1
08-01-2009, 04:33 PM #2
No it's finePhoenix Log
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