Eating 3 eggs a day?

**UniBoy5** · 08-01-2009, 06:43 AM

Is this okay... or is the cholestrol content too high? If so, maybe I should take out the yellows from 1 or 2 of the eggs? What do you guys suggest?

**Acesopro** · 08-01-2009, 06:44 AM

I eat 3 large eggs (scrambled) every day.

No problems yet!

**Lanny14** · 08-01-2009, 06:46 AM

The cholesterol is eggs isn't harmful. You'll be fine. I eat 3-6

**demaskas** · 08-01-2009, 07:00 AM

Originally Posted by UniBoy5

Is this okay... or is the cholestrol content too high? If so, maybe I should take out the yellows from 1 or 2 of the eggs? What do you guys suggest?

I eat anywhere from 4-6. Eggs are a perfect protein. I <3 them.

**KevstaR** · 08-01-2009, 07:05 AM

Originally Posted by UniBoy5

Is this okay... or is the cholestrol content too high? If so, maybe I should take out the yellows from 1 or 2 of the eggs? What do you guys suggest?

Eat the eggs. Cholesterol from food does not affect cholesterol in your body. I eat my yokes raw. Four of them every morning.

http://www.westonaprice.org/knowyour...ats_phony.html

**Goatse** · 08-01-2009, 07:29 AM

Noo neva eat more den 1 egg a day...etc
/sarcasm

**Aussie_89** · 08-01-2009, 07:31 AM

Wise words from the Goatse himself.

**Zebaj** · 08-01-2009, 07:36 AM

Originally Posted by nickl1473

The cholesterol is eggs isn't harmful. You'll be fine. I eat 3-6

The cholesterol is eggs!

**Vise09** · 08-01-2009, 08:25 AM

ieat 5-10 eggs a day...

wut am i missin?

**JC_Strongman** · 08-01-2009, 08:31 AM

Please God, restrain me from hunting you down and throwing a javelin through your eye to purge the stupidity.

**Jared94** · 08-01-2009, 08:36 AM

Eat as many eggs as u want. LDL cholesterol - the bad stuff that sticks to your blood vessels and arteries is caused by tiny globules. In eggs, the LDL cholesterol globules are large and just pass through without sticking. The HDL Cholesterol are also large in eggs - it has a tendency to pull the LDL cholesterol off the walls of the blood vessels and flush them out of the system. This is the reason why buying omega-3 eggs is a waste of money.

**squatzforgurlz** · 08-01-2009, 08:36 AM

How much protein and calories are in 1 egg usually?

**Fatman19** · 08-01-2009, 08:38 AM

Originally Posted by squatzforgurlz

How much protein and calories are in 1 egg usually?

it depends but its around 6-8 grams of protein an egg

I usually eat 8 or so a day

**user45654** · 08-01-2009, 08:44 AM

I eat 6 white and 1 yolk.

**squatzforgurlz** · 08-01-2009, 08:45 AM

I think I'm gonna start having eggs, lol.

I just fail at frying them...

**chillster84** · 08-01-2009, 08:52 AM

Scrambled eggs.. can't rely fk up lol just take em off when they're how you want them

**UniBoy5** · 08-01-2009, 08:55 AM

Originally Posted by squatzforgurlz

I think I'm gonna start having eggs, lol.

I just fail at frying them...

Nah just have them boiled and take out the yellows in some if you want. Anyway, I plan to have three eggs a day, only keeping the yellows in one of them.

**squatzforgurlz** · 08-01-2009, 09:05 AM

Originally Posted by UniBoy5

Nah just have them boiled and take out the yellows in some if you want. Anyway, I plan to have three eggs a day, only keeping the yellows in one of them.

Yar but that's too much of a hassle innit?

Dad's gonna show me how to properly fry eggs, lulz.

If I fail then it's scrambling time.

**Exdee** · 08-01-2009, 09:14 AM

I eat 3 (Srambled) eggs a day, I haven't been BB'ing for long though but all seems fine to now, a work mate of mine (hardcore bodybuilder) apparently used to cracked 24 eggs into a pint glass and down them when he was in his heydays, this was 20-30 years ago though, not sure how bodybuilding diet and nutrition has changed since then.

**shanoes** · 08-01-2009, 09:44 AM

i boil a dozen usually in the morning sometimes i eat em all in 1 day, i hate it when people throw the yolk away, wish they would save it up and send them to me or something.

If u boil em u can gulp a few down in minutes. good ****

**Tyjim** · 08-01-2009, 09:45 AM

Originally Posted by UniBoy5

Is this okay... or is the cholestrol content too high? If so, maybe I should take out the yellows from 1 or 2 of the eggs? What do you guys suggest?

I eat about 10 eggs a day. I'm not having any heart attacks.
I say go for it.

**OneMor3R3p** · 08-01-2009, 09:45 AM

Unless you already have an existing problem with cholesterol, don't worry about it and just EAT

**fitlover** · 08-01-2009, 09:51 AM

I eat 4-5 eggs a day.

Stop whining.

**Tyjim** · 08-01-2009, 09:56 AM

^^
What a bitch

**oneeye15** · 08-01-2009, 09:57 AM

i eat 5 a day and i do not have any problems so go for it man

**top_dawg55** · 08-01-2009, 10:24 AM

i read an article saying that 3 subjects that ate eggs compared to the 3 that didnt and the ones that did had increased muscle mass compared to the guys who didnt. maybe by some eggs whites bro and then just have two or three eggs with some added egg whites

**Calborn** · 08-01-2009, 10:26 AM

Originally Posted by UniBoy5

Nah just have them boiled and take out the yellows in some if you want. Anyway, I plan to have three eggs a day, only keeping the yellows in one of them.

Eat the yolk.

**Thanat0s** · 08-01-2009, 10:41 AM

Originally Posted by UniBoy5

Nah just have them boiled and take out the yellows in some if you want. Anyway, I plan to have three eggs a day, only keeping the yellows in one of them.

The yolk is the best part dawg!

**dyetrying91** · 08-01-2009, 10:54 AM

I used to eat 10+ a day no problem.

**JC_Strongman** · 08-01-2009, 11:24 AM

Originally Posted by fitlover

I eat 4-5 eggs a day.

Stop whining.

This. You're still hot, btw. Hi Christine what's new?

Seriously though kiddies, those of you prissy enough to separate the whites from your eggs, need to man up and ****ing eat them. Normally I'd suggest genocide as a viable alternative, but you'd probably be too concerned with the sugar content in the Kool-Aid

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