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  1. 08-01-2009, 04:41 AM #1
    cemetarygates31
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    split HIT routine

    im currently doing a full body HIT routine
    because i borrowed my freind trainers book about arthur jones and his version of HIT

    deadlift
    leg ext
    calf raise
    chin up
    bb bench
    cable row to neck
    side laterals
    tricep ext.
    bb shrug
    jacknife

    people are saying i should switch to a split routine
    how would a split routine of HIT go
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  2. 08-01-2009, 05:48 AM #2
    cemetarygates31
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