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  1. #1
    Registered User HenryHill1's Avatar
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    Not showering right after the gym?

    Is it ok to not shower right after the gym? Sometimes I wait a few hours after the gym to shower. I have been getting more acne on my arms in the past few weeks, do you guys think this is the reason?
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  2. #2
    Registered Meth User oneeye15's Avatar
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    It maybe. do you have showers at your gym? if so just do it there and get it done with.
    By waiting your letting the dirt sit in your pores until you shower
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  3. #3
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    it must be something else... i dont always shower right after the gym and dont break out... diet maybe?
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  4. #4
    bulking to 235 by Dec. derdog909's Avatar
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    i have been going to my mma gym in the mornings and then working out in the afternoons. i havent been showering in between and have broken out a little

    so my guess is the not showering
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    Originally Posted by HenryHill1 View Post
    Is it ok to not shower right after the gym? Sometimes I wait a few hours after the gym to shower. I have been getting more acne on my arms in the past few weeks, do you guys think this is the reason?
    I used to never shower after the gym, and my acne got real bad.. Ever since I've been showering right after, my face has cleared up almost 100%, with the exception of a pimple here or there. Same with my back and chest.
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  6. #6
    Proper nutrition is key DoubleD_1990's Avatar
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    Originally Posted by HenryHill1 View Post
    Is it ok to not shower right after the gym? Sometimes I wait a few hours after the gym to shower. I have been getting more acne on my arms in the past few weeks, do you guys think this is the reason?
    That's not acne that is a rash from the sweat. If you're not near a shower after the gym, at least take off your shirt or anything that is wet on your body. TBH dont be lazy and just take a friggin shower. I've had a rash around my neck for a while...it just went away. My excuse is that I have to walk from my gym back home.
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  7. #7
    Proper nutrition is key DoubleD_1990's Avatar
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    Originally Posted by Peanut_Butter View Post
    it must be something else... i dont always shower right after the gym and dont break out... diet maybe?
    Science has confirmed that it is not what you eat that gives you acne. However in this case, it is a rash you're getting from wet clothes/sweat
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  8. #8
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    Originally Posted by DoubleD_1990 View Post
    Science has confirmed that it is not what you eat that gives you acne. However in this case, it is a rash you're getting from wet clothes/sweat
    your "science" is incorrect.
    Eating certain foods can cause shifts in hormanal balances, thus causing your body to attempt to rid itself of harmful bacteria created from extra hormone secretion. You're body uses the pores on your face to rid this bacteria, which can lead to sebaceous glands over working and pimples to form.
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    Originally Posted by HenryHill1 View Post
    Is it ok to not shower right after the gym? Sometimes I wait a few hours after the gym to shower. I have been getting more acne on my arms in the past few weeks, do you guys think this is the reason?
    same thing has been happening to me, i workout late at night so when i get back everyone is sleeing so i cant go shower. I have broke out on my arms in years til 2 weeks back. Started getting a lot and its annoying.
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  10. #10
    Proper nutrition is key DoubleD_1990's Avatar
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    Originally Posted by Dabadestalbo69 View Post
    same thing has been happening to me, i workout late at night so when i get back everyone is sleeing so i cant go shower. I have broke out on my arms in years til 2 weeks back. Started getting a lot and its annoying.
    Just shower lol...Is your shower loud or something?
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  11. #11
    Registered User jiawarrior's Avatar
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    i dont sweat in the gym.. its freaking cold inside
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  12. #12
    Registered User nick1337's Avatar
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    Originally Posted by Tyjim View Post
    your "science" is incorrect.
    Eating certain foods can cause shifts in hormanal balances, thus causing your body to attempt to rid itself of harmful bacteria created from extra hormone secretion. You're body uses the pores on your face to rid this bacteria, which can lead to sebaceous glands over working and pimples to form.
    nah hes right, just look it up on google or something, eating habits have no effect on acne. its just a myth
    One day I will get HYOOGE!
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  13. #13
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    Originally Posted by jiawarrior View Post
    i dont sweat in the gym.. its freaking cold inside
    you should work a little harder
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  14. #14
    Research Advocate LukeN.Good's Avatar
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    I usually notice acne issues when I "perspire" a lot at the gym - especially when I'm incorporating cardio or something that would provoke sweating. I try to shower immediately afterwards, which I've noticed usually helps prevent breakouts.

    Perhaps try incorporating a loofah or something of the sort that exfoliates your skin?
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    yeah i dont shower after a workout but when i do shower i use a loofah and back scrub and i have very little acne.
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  16. #16
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    MAKE SURE YOU SHOWER.

    or at least wash your face. i used to keep getting acne, but then i realized that it had to be from the gym, as it hadn't happened before.

    get some acne wash and always wash your face after. better yet, take that shower.

    i just wish i knew before i got acne scars on my face. thank god its not very noticeable.
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  17. #17
    Aesthetics in progress ShNiGG's Avatar
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    Wtf brah

    I always shower after my workout, thats just nasty.
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    i have a quick hot shower after workout but also shower once normally everyday.
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  19. #19
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    Originally Posted by nick1337 View Post
    nah hes right, just look it up on google or something, eating habits have no effect on acne. its just a myth
    lol No. He's not. But nice try.
    http://ezinearticles.com/?Healthy-Ea...kin&id=1760977

    That's the very first thing that pops up in Google.
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  20. #20
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    You should shower right after you work-out. Period.
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    My guess it is, the sweat and minerals in it is probably clogging your pores leading to acne. Personally, I wear boarder shorts in the gym so I always shower afterwards anyway, hate leaving the gym feeling dirty and sweaty.

    If you don't shower after the gym anyway, at least rub yourself down with a towel to remove the sweat, minerals and dead skin cells.
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  22. #22
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    Just start showering right after w/o and you will know...
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  23. #23
    I only rep fat kids skateme's Avatar
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    Anyone else find it awkward to shower at the gym when people are constantly staring at your nuts?
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    Originally Posted by skateme View Post
    Anyone else find it awkward to shower at the gym when people are constantly sucking your nuts?
    Hu?^
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    Registered User RMcDonagh's Avatar
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    Originally Posted by skateme View Post
    Anyone else find it awkward to shower at the gym when people are constantly staring at your nuts?
    meh, my gym has cublice showers. Plenty of guys walking around with tom dick and harry still hanging out though.
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