Chest Pump *Pics Included*

[jtrunks]

So i tore my left pec close to 10 months ago now and im finally getting back to chest i still have yet to bench but have been working my chest back for 2 months take a look give me so advice please

*the abs one makes my chest look weird but its the lighting*

[nicky16]

the lighting sucks :P

nice chest/abs tho. no homo.

[Ruehl]

They look good, how did u tear it(them)?

[beans_333]

they look good. keep up the good work. no homo

[jtrunks]

Originally Posted by Ruehl

They look good, how did u tear it(them)?

tore my left pec 2 times benching and tweaked it once doing a shoulder press

[kaoslegend]

looks like you need to do some incline bro

[xHoward]

I'm jealous.

[jtrunks]

Originally Posted by kaoslegend

looks like you need to do some incline bro

yea i know i just havent benched or used dumbbells ive been to afraid id tear it again

[kyle1000]

Originally Posted by jtrunks

So i tore my left pec close to 10 months ago now and im finally getting back to chest i still have yet to bench but have been working my chest back for 2 months take a look give me so advice please

*the abs one makes my chest look weird but its the lighting*

good build just keep bulkin

[mormonpickett]

lookin good!

[jtrunks]

Originally Posted by mormonpickett

lookin good!

thanks man repped

[trumdizzle]

that looks good no homo. That's kinda where I wanna be

[jmeeter]

Looks good! Hopefully I'll look like that some day haha.

PS learn how to embed pics.

[shbaker]

Nice cut bro. Keep it up.

[jtrunks]

Originally Posted by jmeeter

Looks good! Hopefully I'll look like that some day haha.

PS learn how to embed pics.

Originally Posted by trumdizzle

that looks good no homo. That's kinda where I wanna be

Originally Posted by shbaker

Nice cut bro. Keep it up.

thanks guy appreciate the words repped lemme know if u need any advice or help with something

[alex_dude1o1]

Originally Posted by jtrunks

thanks guy appreciate the words repped lemme know if u need any advice or help with something

What do you do for abs?

[LargePUA]

yo, do you know how big your arms are flexed? I just wanna see if I can put the picture in better perspective, because you're around my height, and it now makes sense why my weight should be around 170-180 if you weigh 195 with more muscle and height than me

[incubus08]

huge chhhest

[TBuccaneers]

Originally Posted by jtrunks

So i tore my left pec close to 10 months ago now and im finally getting back to chest i still have yet to bench but have been working my chest back for 2 months take a look give me so advice please

*the abs one makes my chest look weird but its the lighting*

Damn nice. Hope to get that big in the next year or year in a half

What ya bench?

[TheDBomb]

Originally Posted by jtrunks

thanks guy appreciate the words repped lemme know if u need any advice or help with something

First of all, Looking BEAST! (no homo) That's the kinda chest I want.

How long have you been working out?

What do you do for your chest workout?

[Immolation]

Originally Posted by jtrunks

tore my left pec 2 times benching and tweaked it once doing a shoulder press

did you use any prohormones/test in the past?

[A.W.O.L.]

Good physique. Thats what I want to look like. Big/toned without being a freak.

[jtrunks]

Originally Posted by alex_dude1o1

What do you do for abs?

weighted incline crunches, weighted oblique dips, machine crunches, seated weighted leg raises i dont do too much really

Originally Posted by TheDBomb

First of all, Looking BEAST! (no homo) That's the kinda chest I want.

How long have you been working out?

What do you do for your chest workout?

ive been working out around 20 months or so
and my chest workout is hard to explain since im still rehabbing it trying to get my strength back to bench

Originally Posted by Immolation

did you use any prohormones/test in the past?

nope

Originally Posted by LargePUA

yo, do you know how big your arms are flexed? I just wanna see if I can put the picture in better perspective, because you're around my height, and it now makes sense why my weight should be around 170-180 if you weigh 195 with more muscle and height than me

no clue ill get back to you on that though

[Gt3x24x7]

Originally Posted by jtrunks

weighted incline crunches, weighted oblique dips, machine crunches, seated weighted leg raises i dont do too much really



ive been working out around 20 months or so
and my chest workout is hard to explain since im still rehabbing it trying to get my strength back to bench



nope



no clue ill get back to you on that though

Why don't you do very light benching?

[roots26]

Hey how long have you been training your chest? Also what's your BF %?

[E.L.T]

nice work keep at it

[jtrunks]

Originally Posted by E.L.T

nice work keep at it

thanks man i appreciate it

Originally Posted by roots26

Hey how long have you been training your chest? Also what's your BF %?

well i took close to 8 months off from training chest
and BF% im not sure, im back to bulking bulking again

Originally Posted by Gt3x24x7

Why don't you do very light benching?

i have on occasion

[ryanoakes]

Originally Posted by jtrunks

So i tore my left pec close to 10 months ago now and im finally getting back to chest i still have yet to bench but have been working my chest back for 2 months take a look give me so advice please

*the abs one makes my chest look weird but its the lighting*

good job
did u clean bulk?

[roots26]

Originally Posted by jtrunks

well i took close to 8 months off from training chest
and BF% im not sure, im back to bulking bulking again

Though I'm still a weakling, if I can obtain what you have in 8 months, that will be aw-inspiring for me.

[jtrunks]

Originally Posted by ryanoakes

good job
did u clean bulk?

thank you
and yes

roots26 keep at it hard work pays off