can yall see any gains

deep_brown · 07-31-2009, 04:15 AM

so i been on rippetoes for a couple months and i took a new back pic a few days ago. comparison pic left is about 3 months ago i think and right is now not sure if there's really any gains what do you think?

yeaa i know lighting and size of pic a bit different and necks position isnt same so traps are different

FUII_M3T4L · 07-31-2009, 04:17 AM

Are you eating?

deep_brown · 07-31-2009, 04:18 AM

well i been trying to but yeah my trainings been pretty good i think, so maybe i need to up cals and protein

edit: lifts have been going up pretty steadily though.

Beginnerz · 07-31-2009, 04:19 AM

It looks like you've gone a bit bigger. good work mate.

FUII_M3T4L · 07-31-2009, 04:23 AM

Quote:

Originally Posted by deep_brown

well i been trying to but yeah my trainings been pretty good i think, so maybe i need to up cals and protein

edit: lifts have been going up pretty steadily though.

don't "try" but "do"