According to American Journal Of Clinical Nutrition, it is recommended to have a bowl of ice cream afer workout
The rationale is ice cream triggers a surge of insulin better than most foods do. And that'll put a damper on post-workout protein breakdown
http://www.menshealth.com/mhlists/ga..._Ice_Cream.php
Any comments on this?
Anyone tried this before?
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07-30-2009, 10:15 PM #1
Recommendation : a bowl of ice cream after workout?
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07-30-2009, 10:32 PM #2
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07-30-2009, 10:32 PM #3
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07-30-2009, 11:00 PM #4
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07-31-2009, 12:07 AM #5
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07-31-2009, 01:29 AM #6
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07-31-2009, 02:39 AM #7
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07-31-2009, 02:47 AM #8
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07-31-2009, 04:47 AM #9
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07-31-2009, 04:49 AM #10
- Join Date: Mar 2009
- Location: Mechanicsburg, Pennsylvania, United States
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07-31-2009, 04:50 AM #11
Insulin is a hormone that is necessary in the muscle building process, that's why you would want a spike after working out.
OP: I think there are many more healthier ways to get a spike in insulin after you workout such as drinking 50g of whey blended with a banana, 1 cup uncooked oats, and a couple tablespoons of natural peanut butter all mixed in whole milk.
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07-31-2009, 04:51 AM #12
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07-31-2009, 04:56 AM #13
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07-31-2009, 04:57 AM #14
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07-31-2009, 05:01 AM #15
- Join Date: Jul 2006
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no. either one of these: http://www.turkeyhill.com/products/stuffd.asp
or all natural breyers
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07-31-2009, 12:36 PM #16
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07-31-2009, 12:47 PM #17
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07-31-2009, 12:51 PM #18
I'm eating a bowl of ice cream right now ...
guess i instinctuallly spike my urges ... er surgesBall-Worthy [bawl-wur-thee]
-adjective
1) Something so epic you would sacrifice a testicle to get your hands on it:
-nano's journal is ball-worthy;
http://forum.bodybuilding.com/showthread.php?t=117646471
-nano's guitar
http://forum.bodybuilding.com/showthread.php?t=124088321
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07-31-2009, 12:53 PM #19
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07-31-2009, 01:09 PM #20
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07-31-2009, 01:34 PM #21
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08-01-2009, 12:57 AM #22
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