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  1. #1
    Registered User kenlee6's Avatar
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    Recommendation : a bowl of ice cream after workout?

    According to American Journal Of Clinical Nutrition, it is recommended to have a bowl of ice cream afer workout
    The rationale is ice cream triggers a surge of insulin better than most foods do. And that'll put a damper on post-workout protein breakdown


    http://www.menshealth.com/mhlists/ga..._Ice_Cream.php


    Any comments on this?
    Anyone tried this before?
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  2. #2
    Smile with me brother. Nefariousx1's Avatar
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    Originally Posted by kenlee6 View Post
    According to American Journal Of Clinical Nutrition, it is recommended to have a bowl of ice cream afer workout
    The rationale is ice cream triggers a surge of insulin better than most foods do. And that'll put a damper on post-workout protein breakdown


    http://www.menshealth.com/mhlists/ga..._Ice_Cream.php


    Any comments on this?
    Anyone tried this before?
    whats a surge of insulin? why would insulin be important? isnt that what diabetics use?
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  3. #3
    Eats carbs @ 11pm Simmo0508's Avatar
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    It's from Men's Health man lol What do you expect.

    Ice cream would be **** after training.
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  4. #4
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    Originally Posted by Simmo0508 View Post
    It's from Men's Health man lol What do you expect.

    Ice cream would be **** after training.
    Ice cream is fine after the workout, but this of course is dependant on the rest of your diet and maybe even pre workout nutrtion.
    Just livin' the dream...

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  5. #5
    we run LA papasmurf2217's Avatar
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    I heard a surge of insulin is better than spiking your insulin.
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  6. #6
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    I heard that chocolate milk gives you better results than a Surge of insulin.
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  7. #7
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    Originally Posted by snorkelman View Post
    I heard that chocolate milk gives you better results than a Surge of insulin.
    so u mean chocolate milk is better than ice cream for post workout?
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  8. #8
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    Originally Posted by kenlee6 View Post
    so u mean chocolate milk is better than ice cream for post workout?
    Yeah i heard that as well, not sure about how true it is but it's been going around for a while.
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  9. #9
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    ...If you want anything to do with insulin and ice cream could I reccommend some fat free frozen yoghurt? I'm guessing that the fat would put a damper on any possible spike.
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  10. #10
    Stock Trader Valjean's Avatar
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    Originally Posted by kenlee6 View Post
    so u mean chocolate milk is better than ice cream for post workout?
    Hay I read that on men's health too.

    Not that it's a bad source, sometimes they just run out of things to put in their magazines so they'll post strange exercises like a squat that swallowed a bicep curl..
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  11. #11
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    Originally Posted by Nefariousx1 View Post
    whats a surge of insulin? why would insulin be important? isnt that what diabetics use?
    Insulin is a hormone that is necessary in the muscle building process, that's why you would want a spike after working out.

    OP: I think there are many more healthier ways to get a spike in insulin after you workout such as drinking 50g of whey blended with a banana, 1 cup uncooked oats, and a couple tablespoons of natural peanut butter all mixed in whole milk.
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  12. #12
    ⊙▂⊙ cyde's Avatar
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    Are you trying to feel less guilty about eating a bowl of ice cream?
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  13. #13
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    i eat a serving of ice cream after workout or before bed sometimes. because it's delicous
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  14. #14
    Registered User kenlee6's Avatar
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    Originally Posted by lee__d View Post
    i eat a serving of ice cream after workout or before bed sometimes. because it's delicous
    low fat ice cream?
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  15. #15
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
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    Originally Posted by kenlee6 View Post
    low fat ice cream?
    no. either one of these: http://www.turkeyhill.com/products/stuffd.asp

    or all natural breyers
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  16. #16
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    Originally Posted by cyde View Post
    Are you trying to feel less guilty about eating a bowl of ice cream?
    I think you may sadly be correct.
    Just livin' the dream...

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  17. #17
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    Originally Posted by papasmurf2217 View Post
    I heard a surge of insulin is better than spiking your insulin.
    lmao

    reps for being funny
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  18. #18
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    I'm eating a bowl of ice cream right now ...
    guess i instinctuallly spike my urges ... er surges
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  19. #19
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    Originally Posted by Simmo0508 View Post
    It's from Men's Health man lol What do you expect.

    Ice cream would be **** after training.
    lol

    Why are you so unwilling to be the least bit flexible with your diet?
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  20. #20
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    Ice Cream with Chocolate Myofusion sprinkles, for Breakfast, FTW!!!
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    If you are going to eat ice cream, then after a workout would be the only time I'd even consider it.

    The problem I have with ice cream is that I cannot seem to limit myself to a small amount and I go way overboard on it.
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    Eats carbs @ 11pm Simmo0508's Avatar
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    Originally Posted by Ian_B View Post
    lol

    Why are you so unwilling to be the least bit flexible with your diet?
    ... my diet is flexible. Tons of variety.


    Weirdo thinks he knows me lmao Don't talk to me kthx
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