Ok...how many calories does a 2 item combo usaually have.
Combo being.
Mongolian beef, Beef and broccoli, white steamed rice, Chowmein.
Whats the most calories that could be?
Thanks!
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07-30-2009, 06:54 PM #1
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07-30-2009, 06:57 PM #2
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07-30-2009, 07:02 PM #3
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07-30-2009, 07:45 PM #4
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07-30-2009, 07:51 PM #5Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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07-30-2009, 07:52 PM #6
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07-30-2009, 07:54 PM #7
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07-30-2009, 07:56 PM #8
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07-30-2009, 07:57 PM #9
option1: get something healthy (steamed chicken and veggies)
option2:Get whatever high calorie dish you want, stop trying to fit it into your macros, and enjoy it a your cheat mealFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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07-30-2009, 08:00 PM #10
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07-30-2009, 08:16 PM #11
Try using this as a ROUGH estimate:
http://www.pandaexpress.com/menu/nutrition.aspxPRs - Sq / B / D / Total
Gym - 425 / 255 / 463 / -
Meet - 413 / 248 / 463 / 1124 @ 220
Meet - 391 / 242 / 468 / 1102 @ 181
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07-30-2009, 08:34 PM #12
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07-30-2009, 08:38 PM #13
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