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Old 07-30-2009, 07:44 PM   #1
FearOwnReproach
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Banging Knees on Deadlift
How to change this without bending too far forward and throwing off the back? It happens on the way down - clunk- right on the top of the knee.
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Old 07-30-2009, 07:47 PM   #2
Kiknskreem
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Your eccentric should be the opposite of your concentric, assuming your concentric is correct.

Hips go back, lower the bar to the knees, then bend your knees to lower the bar to the floor.
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