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07-30-2009, 05:14 PM
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#1
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Registered User
Join Date: Feb 2009
Age: 19
Stats: 6'2", 195 lbs
Posts: 176
BodyBlog Entries: 0
BodyPoints: 0
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Finished cut starting to bulk
took this pic on vacation i leave tomorrow and starting my bulk i dont have any before picture except of me 19 months ago
advice is welcomed
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07-30-2009, 05:19 PM
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#2
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pullups in the ab rack
Join Date: Mar 2009
Location: California, United States
Age: 18
Stats: 5'11", 172 lbs
Posts: 1,091
BodyPoints: 0
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looks great, really lean youll be a beast after a good bulk
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ill begin when i started gettin violent sir, screwin in my muthafuccin silencer
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07-30-2009, 05:21 PM
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#3
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Registered User
Join Date: Feb 2009
Age: 19
Stats: 6'2", 195 lbs
Posts: 176
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by steeez
looks great, really lean youll be a beast after a good bulk
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thanks bro i cant decide if i should do a dirty bulk im trying to hit 210 then cut to a lean 200
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07-30-2009, 05:23 PM
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#4
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Registered User
Join Date: Aug 2008
Age: 19
Posts: 496
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Damn potentially your a monster. Good luck.
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07-30-2009, 05:23 PM
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#5
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pullups in the ab rack
Join Date: Mar 2009
Location: California, United States
Age: 18
Stats: 5'11", 172 lbs
Posts: 1,091
BodyPoints: 0
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Quote:
Originally Posted by jtrunks
thanks bro i cant decide if i should do a dirty bulk im trying to hit 210 then cut to a lean 200
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you look pretty shredded is it easy for you to cut down?
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ill begin when i started gettin violent sir, screwin in my muthafuccin silencer
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07-30-2009, 05:24 PM
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#6
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Registered User
Join Date: Feb 2009
Age: 19
Stats: 6'2", 195 lbs
Posts: 176
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by steeez
you look pretty shredded is it easy for you to cut down?
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yea i can cut like its nothing
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07-30-2009, 05:24 PM
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#7
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this is my user title
Join Date: Jul 2009
Location: California, United States
Age: 16
Stats: 5'7", 158 lbs
Posts: 1,754
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by jtrunks
thanks bro i cant decide if i should do a dirty bulk im trying to hit 210 then cut to a lean 200
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clean bulk ftw... takes some time to put on the muscle, but saves you lots of time and cardio cuz u wont need to cut...
or you can dirty bulk to like 250, then cut to 220-230 lean...will take a while, but dirty bulking 20 pounds isnt the best thing to do... not at the top of my list.
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-Train Like A Pussy, Eat Like A Bird, Sleep Like A Meth Head, Dont Grow At All
Alternating Reverse Cable Decline Barbell Overhead Shoulder Curls In The Squat Rack - Half A Set Of 16 Reps Of 44
"I squat with my dick" - voodoochild
"I poked her in the eye with it because she was teasing with her mouth too much" - Catchpole
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07-30-2009, 05:25 PM
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#8
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pullups in the ab rack
Join Date: Mar 2009
Location: California, United States
Age: 18
Stats: 5'11", 172 lbs
Posts: 1,091
BodyPoints: 0
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Quote:
Originally Posted by jtrunks
yea i can cut like its nothing
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in that case just bulk and dont worry about putting on a little fat then just do a cut after you will be jacked
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ill begin when i started gettin violent sir, screwin in my muthafuccin silencer
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07-30-2009, 05:29 PM
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#9
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Registered User
Join Date: Feb 2009
Age: 19
Stats: 6'2", 195 lbs
Posts: 176
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by steeez
in that case just bulk and dont worry about putting on a little fat then just do a cut after you will be jacked
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Quote:
Originally Posted by Greg_Chepeian
clean bulk ftw... takes some time to put on the muscle, but saves you lots of time and cardio cuz u wont need to cut...
or you can dirty bulk to like 250, then cut to 220-230 lean...will take a while, but dirty bulking 20 pounds isnt the best thing to do... not at the top of my list.
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thanks guys both repped
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07-30-2009, 09:03 PM
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#10
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Registered User
Join Date: Feb 2009
Age: 19
Stats: 6'2", 195 lbs
Posts: 176
BodyBlog Entries: 0
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bump for advice
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07-30-2009, 09:25 PM
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#11
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Bulking to?
Join Date: Apr 2009
Age: 16
Stats: 5'7", 155 lbs
Posts: 292
BodyBlog Entries: 0
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I say you clean bulk. You are really lean and I doubt you'd need to cut again just for another 15lb gain. That's like 3-4 months on a clean bulk.
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07-30-2009, 09:29 PM
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#12
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fuhkin intensity
Join Date: Oct 2006
Location: New York, United States
Age: 18
Stats: 5'9", 160 lbs
Posts: 2,057
BodyPoints: 3485
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damn you look ripped, what's your body fat at?
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Bench - 230
Squat - 315
Deadlift - 350
Started Bulking 8/28/09 First ever bulk
10/24/09 - Gained 6 lbs so far
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07-30-2009, 10:05 PM
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#13
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Team Levrone 2009
Join Date: Apr 2009
Location: Ontario, Canada
Age: 19
Stats: 6'0", 175 lbs
Posts: 469
BodyBlog Entries: 0
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wow. thats pretty solid. looking lean as hell.try not to bulk excussivly. do a clean bulk as people like to say here...
repped brah.
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07-30-2009, 11:13 PM
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#14
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Registered User
Join Date: Jul 2009
Age: 18
Stats: 5'8", 178 lbs
Posts: 18
BodyBlog Entries: 0
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Rep Power: 0 
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How can I actually measure what my body fat is? I never know how to.
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07-30-2009, 11:24 PM
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#15
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Registered User
Join Date: Jun 2008
Location: New Boston, Texas, United States
Age: 17
Stats: 5'7", 236 lbs
Posts: 197
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BodyPoints: 0
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excellent progress brah. eat moar =]
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07-30-2009, 11:42 PM
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#16
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Registered User
Join Date: Jul 2009
Location: United States
Age: 19
Stats: 5'10", 160 lbs
Posts: 178
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Looking good. After being that skinny it'll probably be hard to see yourself gain the fat from a dirty bulk, so I would recommend a clean bulk. That's what I have recently started and it has seemed to work.
Good luck!
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07-31-2009, 03:40 PM
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#17
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Registered User
Join Date: Feb 2009
Age: 19
Stats: 6'2", 195 lbs
Posts: 176
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BodyPoints: 0
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thanks all ill rep on recharge
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07-31-2009, 05:28 PM
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#18
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Registered User
Join Date: Feb 2009
Age: 19
Stats: 6'2", 195 lbs
Posts: 176
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Quote:
Originally Posted by xStriker7
damn you look ripped, what's your body fat at?
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to be honest i have no idea any guesses?
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08-02-2009, 06:25 PM
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#19
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Registered User
Join Date: Feb 2009
Age: 19
Stats: 6'2", 195 lbs
Posts: 176
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none?
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08-02-2009, 11:35 PM
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#20
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Registered User
Join Date: Feb 2009
Age: 19
Stats: 6'2", 195 lbs
Posts: 176
BodyBlog Entries: 0
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i think so too repped
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