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Cutting plan for august - opinions welcome
16 y/o 182 pounds about 13% bodyfat.
Opinions are welcome on anything that sticks out as detrimental.
Diet (Non-Workout Days):
Breakfast
20 oz. water
1/2 cup milk
2 scoops protein
1 tbsp peanut butter
1 banana
Snack
20 oz. water
1/2 cup Oats
1 cup milk
1 tbsp peanut butter
Lunch
20 oz. water
Wrap: 4 oz. Turkey, 2 slices cheese
Light and fit yogurt
Snack
20 oz. water
5 egg whites, 1 egg
1 Apple
Dinner
20 oz water
10 oz. Chicken Breast / 8 oz. pork loin / 10 oz. white fish / 8 oz. salmon
175g Sweet Potato
Nighttime
20 oz. water
250g cottage cheese
2,100 Calories
P : C : F
240 : 195 : 50
Diet (Workout Days):
Same except:
Post-workout:
1 cup milk
1 scoop protein
25g maple syrup
2,300 Calories
P : C : F
258 : 225 : 53
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