Is it okay to do those together? I've seen people's routines and they usually do legs and shoulders on different days.
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Thread: Legs and shoulders on same day.
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07-29-2009, 03:54 PM #1
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07-29-2009, 04:04 PM #2
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07-29-2009, 04:31 PM #3
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07-29-2009, 04:36 PM #4
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07-29-2009, 04:45 PM #5
nothing wrong with it. just make sure you give yourself time before training chest or triceps after you do your military press for shoulders day.
Legs and shoulders do mix. Sometimes it is hard to mix in shoulders with your days. For example, if you are doing a 3 days push-pull routine, it is hard to work shoulders with your triceps and chest because then you have a **** load of exercises. Legs are fine with shoulders, and then you can devote more time to your shoulders since your triceps are not dead from pushing movements.
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07-29-2009, 04:51 PM #6
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07-29-2009, 04:53 PM #7
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07-29-2009, 04:56 PM #8
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07-29-2009, 04:59 PM #9
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07-02-2013, 01:53 PM #10
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