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  1. #1
    Registered User indiansummer's Avatar
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    Legs and shoulders on same day.

    Is it okay to do those together? I've seen people's routines and they usually do legs and shoulders on different days.
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  2. #2
    Registered User MrOlympiaKhaled's Avatar
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    Originally Posted by indiansummer View Post
    Is it okay to do those together? I've seen people's routines and they usually do legs and shoulders on different days.
    noooooooooooooooooo legs and shoulders on same day!!!
    when you training your shoulder you will pumping the blood in the upper half then training the legs you will Withdraw blood from the upper half to The lower half of your body
    it's really so bad !!!
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  3. #3
    Registered User Want2GetBig7's Avatar
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    i train them on the same day most of the time... had no problems..
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  4. #4
    CoryD CoryD's Avatar
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    Nothing wrong with it, I train quads and shoulders on the same day.
    "Pain is only weakness leaving the body."
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  5. #5
    Registered User andre.krec's Avatar
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    nothing wrong with it. just make sure you give yourself time before training chest or triceps after you do your military press for shoulders day.

    Legs and shoulders do mix. Sometimes it is hard to mix in shoulders with your days. For example, if you are doing a 3 days push-pull routine, it is hard to work shoulders with your triceps and chest because then you have a **** load of exercises. Legs are fine with shoulders, and then you can devote more time to your shoulders since your triceps are not dead from pushing movements.
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  6. #6
    Registered User Want2GetBig7's Avatar
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    Originally Posted by andre.krec View Post
    nothing wrong with it. just make sure you give yourself time before training chest or triceps after you do your military press for shoulders day.

    Legs and shoulders do mix. Sometimes it is hard to mix in shoulders with your days. For example, if you are doing a 3 days push-pull routine, it is hard to work shoulders with your triceps and chest because then you have a **** load of exercises. Legs are fine with shoulders, and then you can devote more time to your shoulders since your triceps are not dead from pushing movements.
    I agree fully.

    I mix Chest w/ triceps - complementary muscles
    Back w/ Biceps - complementary muscles
    And Legs w/ SHoulders
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  7. #7
    Banned Tyjim's Avatar
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    there's seriously nothing wrong with it. I've done it plenty of times.
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  8. #8
    Registered User nicky16's Avatar
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    i just did legs and shoulders today. no problems.
    Tired of the immature fat kids pesting you. Go to Ironaddicts.com for all your BBing needs.
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  9. #9
    Registered User Want2GetBig7's Avatar
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    Originally Posted by nicky16 View Post
    i just did legs and shoulders today. no problems.
    haha same. and i see u use L - arginine how do you like it im thinking of adding it to my stack.
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  10. #10
    Registered User leog700's Avatar
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    Its fine

    No offense but taking blood flow from upper to bottom or vise versa??? Read an a&p book man! If blood flow increases its to your entire system not just one area. Unless your are bleeding out.
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