Creatine and weight gainer ?

[colin3]

when i cycle off creatine mono. for like a week or 2 can and should i do another loading phase? and what is the best weight gainer i should take?
thanks

[_Smitty_]

no need to cycle, no need to load...

the best gainer is a homemade one. control over the ingredients added is more beneficial to you than the convenience of a pre-packaged one, IMO.

[colin3]

so just keep takin 5g post w.o?

[_Smitty_]

Originally Posted by colin3

so just keep takin 5g post w.o?

sure.

[in10city]

Originally Posted by colin3

when i cycle off creatine mono. for like a week or 2 can and should i do another loading phase? and what is the best weight gainer i should take?
thanks

It takes at least a month for your muscle creatine levels to return to basal levels so one or two weeks won't amount to a great deal of loss and loading would be rather inefficient - not that it's a requirement to begin with.

[colin3]

thnks...do u knw n e particular good weight gainers beside home maid ones?

[Razicator]

cytogainer tasted exactly like vanilla milkshake, it was great! though again, all weight gainers are expensive when compared to home-made ones. Just grind up some oats, add in protein powder, maybe a banana and peanutbutter, shake and boom!

[colin3]

ight thnks bro