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07-29-2009, 12:12 PM
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#1
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Reinventing The BlueSteel
Join Date: Nov 2003
Location: Southern Cali
Posts: 5,356
BodyBlog Entries: 0
BodyPoints: 12987
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Just did another podcast
Hello Ladies & gentlebros. I just did an interview w/Mike Robertson, think you might find it interesting. Of course I do some pluggage at the end, but there's also some good foundational info in the podcast.
http://robertsontrainingsystems.com/podcast/
__________________
http://www.alanaragon.com/
http://www.alanaragonblog.com/
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07-29-2009, 01:15 PM
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#2
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ɟɐǝן ʍǝu ɐ ɹǝʌo ƃuıuɹnʇ
Join Date: Jan 2009
Stats: 6'3", 195 lbs
Posts: 493
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by alan aragon
Hello Ladies & gentlebros. I just did an interview w/Mike Robertson, think you might find it interesting. Of course I do some pluggage at the end, but there's also some good foundational info in the podcast.
http://robertsontrainingsystems.com/podcast/ |
You're a good dude. Thanks for the info broski!
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07-29-2009, 01:24 PM
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#3
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PhD in Broscience, 2009
Join Date: Feb 2008
Age: 22
Posts: 10,439
BodyPoints: 0
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Awesome! Nice to see you around, seems like it's been a while.
__________________
TestoFX Log: http://forum.bodybuilding.com/showthread.php?t=120114591
Certified Personal Trainer - PM for Training and Nutrition
ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
http://www.bodybuilding.com/store/all/all.htm
http://www.ALLMAXNUTRITION.com
Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX Nutrition.
Knowledge is Power:
http://blog.bodybuilding.com/StudiesAndResearch
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07-29-2009, 01:36 PM
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#4
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Brobi-Wan Kenobi
Join Date: Oct 2007
Age: 29
Stats: 6'1", 205 lbs
Posts: 2,070
BodyBlog Entries: 0
BodyPoints: 1925
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Fine Arts, brah?
__________________
Former Skinny-Fat
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07-29-2009, 01:58 PM
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#5
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Registered User
Join Date: Sep 2007
Location: Florida, United States
Age: 37
Stats: 5'9", 171 lbs
Posts: 3,307
BodyBlog Entries: 0
BodyPoints: 417
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My work computer's speakers just broke, so I will be burning the Mp3 to a cd so I can play it on my drive home today.
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07-29-2009, 02:03 PM
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#6
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10/10 - 1500 @ 10/19 - EC
Join Date: Mar 2006
Stats: 5'6", 149 lbs
Posts: 4,006
BodyBlog Entries: 0
BodyPoints: 7479
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Enjoyed your podcast and thanks for facilitating in layman terms.
__________________
10/11 - 162
10/18 - 160
10/25 - 157@16%
11/01 - 154
11/08 - 153
11/15 - 151
11/22 - 149
11/29 - 148
12/06 -
12/13 - 146@11% ?
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07-29-2009, 02:47 PM
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#7
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Banned
Join Date: May 2007
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'8", 160 lbs
Posts: 52,005
BodyBlog Entries: 0
BodyPoints: 32035
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Giving this a listen tonight, how you been brofessor?
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07-29-2009, 03:40 PM
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#8
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back in control!
Join Date: Oct 2008
Location: Mississauga, ON, Canada
Age: 27
Stats: 5'2", 118 lbs
Posts: 1,573
BodyBlog Entries: 0
BodyPoints: 0
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Cool podcast, enjoyed the listen.
You shoulda mentioned the infamous Master Cleanse Daniel Kemp did on here (and the endless lolz that were had  ) when you got on the subject of juice fasts lol.
__________________
Nothing, absolutely NOTHING, tastes as good as thin feels.
Shoulder dislocations (since '03):
L= 2, R= 24
*seeing orthopedic surgeon #3 12/09/2009*
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07-29-2009, 03:54 PM
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#9
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Hopeless Bromantic
Join Date: Apr 2006
Location: United States
Age: 32
Stats: 6'4", 215 lbs
Posts: 3,376
BodyBlog Entries: 0
BodyPoints: 6521
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That was badass. You're all over the place now Alan.
Shawty done came up.
__________________
Fruitphobia is perpetuated by folks who do not have a fundamental understanding of human physiology, nor an awareness of the relevant research. - Alan Aragon
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07-29-2009, 04:04 PM
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#10
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PhD in Broscience, 2009
Join Date: Feb 2008
Age: 22
Posts: 10,439
BodyPoints: 0
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So you're a fan of Flex now, eh? 
__________________
TestoFX Log: http://forum.bodybuilding.com/showthread.php?t=120114591
Certified Personal Trainer - PM for Training and Nutrition
ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
http://www.bodybuilding.com/store/all/all.htm
http://www.ALLMAXNUTRITION.com
Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX Nutrition.
Knowledge is Power:
http://blog.bodybuilding.com/StudiesAndResearch
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07-29-2009, 04:09 PM
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#11
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Registered User
Join Date: Oct 2008
Location: Conway, Arkansas, United States
Age: 26
Stats: 6'4", 195 lbs
Posts: 396
BodyBlog Entries: 0
BodyPoints: 0
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Thanks for the link... i'll definitely listen
__________________
Proud Member of the "I lost 100 Pounds Club"!
My Transformation Thread:
.... new one coming soon!
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07-29-2009, 04:46 PM
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#12
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we run LA
Join Date: Sep 2008
Location: California, United States
Age: 20
Stats: 6'1", 188 lbs
Posts: 1,253
BodyBlog Entries: 0
BodyPoints: 0
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i dig
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07-29-2009, 05:04 PM
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#13
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PhD in Broscience, 2009
Join Date: Feb 2008
Age: 22
Posts: 10,439
BodyPoints: 0
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That was great, pretty comprehensive...I'd like to know who the d-bag is that stole your Gmail address tho!
__________________
TestoFX Log: http://forum.bodybuilding.com/showthread.php?t=120114591
Certified Personal Trainer - PM for Training and Nutrition
ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
http://www.bodybuilding.com/store/all/all.htm
http://www.ALLMAXNUTRITION.com
Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX Nutrition.
Knowledge is Power:
http://blog.bodybuilding.com/StudiesAndResearch
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07-29-2009, 06:52 PM
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#14
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we run LA
Join Date: Sep 2008
Location: California, United States
Age: 20
Stats: 6'1", 188 lbs
Posts: 1,253
BodyBlog Entries: 0
BodyPoints: 0
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brotastic bump
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07-29-2009, 06:58 PM
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#15
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nom nom nom
Join Date: Jun 2007
Stats: 6'1", 185 lbs
Posts: 5,151
BodyBlog Entries: 0
BodyPoints: 15354
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gonna give it a listen right now! btw i saw your little nutrition article in the Mens Health i was reading during the pre-gym dump gj Am
__________________
You like 80's /M\ETAL?.....WELCOME HOME DUDE
***http://forum.bodybuilding.com/showthread.php?t=6291691***
--Intermittent Fasting...you wont be dissapointed--
>>>>>> UNIVERSITY of RHODE ISLAND <<<<<<
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07-29-2009, 07:00 PM
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#16
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Registered User
Join Date: Jul 2006
Age: 23
Stats: 5'8", 172 lbs
Posts: 1,590
BodyBlog Entries: 0
BodyPoints: 881
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listened, loved, good ****
__________________
-So what was the dentist's name Dwight??
-Dr. Krentist.
-That sounds an awful lot like dentist.
-Maybe that's why he became a dentist.
I have time to do things i want, but i usually fill it up doing other things that i want.
the sun is the same in a relative way, but you're older
rock and roll ain't noise pollution
Is this not what you expected to see?
If you wanna find out what's behind these cold eyes
You'll just have to claw your way through this disguise.
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07-29-2009, 07:01 PM
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#17
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Registered User
Join Date: Jul 2008
Location: United States
Age: 22
Stats: 5'2"
Posts: 6,589
BodyPoints: 0
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Hey Alan
Just finished listening to your appearance on the fitcast and another nice job, I really respect all your work. One thing I have been trying to look at and am having trouble finding literature/research on is macronutrients and nitrogen balance. SOmeone told me that too much protein can actually have a negative effect? Is this so? Assuming caloric intake remains constant is there any benefit in shifting away from protein to fat/carbs (not taking into account price/personal taste for food). Any insight would be greatly appreciated.
Thanks
__________________
Let up for a second and that's where you'll finish.
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07-29-2009, 07:12 PM
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#18
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Partum Per Acerbitas
Join Date: Feb 2009
Age: 21
Posts: 2,055
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by alan aragon
Hello Ladies & gentlebros. I just did an interview w/Mike Robertson, think you might find it interesting. Of course I do some pluggage at the end, but there's also some good foundational info in the podcast.
http://robertsontrainingsystems.com/podcast/ |
your bluesteel is no match for my magnum...
__________________
Guitarist of the Week : David Gilmour
"A discussion on steroids is no different than a discussion about sex, results and experience vary but everyone agrees on protection." - Nefarious
If you want the sickest electro/house/dance songs send me a pm..I'd love to give you a list
♦ ɴɣϲ ϲrew ♦
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07-29-2009, 07:21 PM
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#19
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Reinventing The BlueSteel
Join Date: Nov 2003
Location: Southern Cali
Posts: 5,356
BodyBlog Entries: 0
BodyPoints: 12987
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All - thanks for listening to this, glad you liked it.
determined4000,
N-balance as an index of anabolism or catabolism has some significant limitations (ie, endogenous N consumption by microflora can yield false positive results, N losses through skin, respiration, etc is difficult to measure). So right off the bat, you can stop putting much stock into it. It's not useless, but it's just not all that comprehensive or accurately representative of what's going on. As for shifting away from protein to more carb & fat, this is a general question that I can only give a general answer to, which is... It depends on the existing intake & how it might impact the goal. But to go in on this question assumptively, I'd say you possibly read some wacky sh!t and are overthinking things.
__________________
http://www.alanaragon.com/
http://www.alanaragonblog.com/
Last edited by alan aragon; 07-29-2009 at 10:34 PM.
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07-29-2009, 08:40 PM
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#20
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PhD in Broscience, 2009
Join Date: Feb 2008
Age: 22
Posts: 10,439
BodyPoints: 0
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So do the editors at Men's Health flip out when they hear you say it's ok to eat white potatoes?
__________________
TestoFX Log: http://forum.bodybuilding.com/showthread.php?t=120114591
Certified Personal Trainer - PM for Training and Nutrition
ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
http://www.bodybuilding.com/store/all/all.htm
http://www.ALLMAXNUTRITION.com
Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX Nutrition.
Knowledge is Power:
http://blog.bodybuilding.com/StudiesAndResearch
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07-29-2009, 10:15 PM
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#21
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Registered User
Join Date: Dec 2008
Location: California, United States
Age: 22
Stats: 5'7", 169 lbs
Posts: 799
BodyBlog Entries: 0
BodyPoints: 0
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Listening right now...great stuff!
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07-30-2009, 02:22 AM
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#22
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ɟɐǝן ʍǝu ɐ ɹǝʌo ƃuıuɹnʇ
Join Date: Jan 2009
Stats: 6'3", 195 lbs
Posts: 493
BodyBlog Entries: 0
BodyPoints: 0
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Bump
Helpful tips, line one.
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07-30-2009, 06:02 AM
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#23
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Registered User
Join Date: Sep 2007
Location: Florida, United States
Age: 37
Stats: 5'9", 171 lbs
Posts: 3,307
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BodyPoints: 417
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Man, your microphone equipment sure has improved from the last podcast. Your audio sounded "in studio" and Mike Robertson sounded tinny.
As usual, loved the straight shooting, no sugar-coating.
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07-30-2009, 09:31 AM
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#24
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On a War Path
Join Date: Oct 2005
Location: New York, United States
Posts: 21,987
BodyBlog Entries: 0
BodyPoints: 7900
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Quote:
Originally Posted by alan aragon
Hello Ladies & gentlebros. I just did an interview w/Mike Robertson, think you might find it interesting. Of course I do some pluggage at the end, but there's also some good foundational info in the podcast.
http://robertsontrainingsystems.com/podcast/ |
Bump for those who have just returned from the gym, slammed their WMS and are ready to pass out in front of the computer and need an upper.
__________________
It is the mark of an educated mind to be able to entertain a thought without accepting it.
As long as the active agent is "unknown" some dork is still gonna be poppin' chicken beaks so he can freakin' squat!
Crank up those catecholamines, that's not chicken I smell being cooked.
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07-30-2009, 01:34 PM
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#25
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-||||-------||||-
Join Date: Jun 2004
Posts: 902
BodyBlog Entries: 0
BodyPoints: 811
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Good listen, nice practical advice as usual.
__________________
3x3.
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07-30-2009, 11:05 PM
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#26
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Reinventing The BlueSteel
Join Date: Nov 2003
Location: Southern Cali
Posts: 5,356
BodyBlog Entries: 0
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Thanks everyone.
__________________
http://www.alanaragon.com/
http://www.alanaragonblog.com/
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07-30-2009, 11:58 PM
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#27
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Registered User
Join Date: Jun 2006
Age: 20
Posts: 5,514
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Nice!
I like how you touched on training while dieting. I just came to that realization not long ago. The first thing I thought was reduce cals and up training volume and intensity.
I felt so burnt out its not funny. Since I cut down on volume a bit and took no sets to complete failure my energy and strenght has gone up and my body comp has improved all while on less cals.
__________________
If God did not want us to eat animals, he would not have made them out of meat.
Answer to whole egg questions
http://forum.bodybuilding.com/showthread.php?p=178259761#post178259761
Im not your friend buddy!
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09-25-2009, 03:45 PM
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#28
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Eat kids.
Join Date: Oct 2004
Location: Austin, Texas, United States
Age: 29
Posts: 181
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by alan aragon
Hello Ladies & gentlebros. I just did an interview w/Mike Robertson, think you might find it interesting. Of course I do some pluggage at the end, but there's also some good foundational info in the podcast.
http://robertsontrainingsystems.com/podcast/ |
Great podcast, but what's wrong with FRS?
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09-25-2009, 04:02 PM
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#29
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Part of a Balanced Diet
Join Date: Jul 2009
Location: Vancouver, BC, Canada
Age: 26
Stats: 5'9", 178 lbs
Posts: 696
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by alan aragon
Thanks everyone.
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Thank you.
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