I'm running a short recomp cycle of 1-tren and will be sure to keep the board updated with my progress.
As of now
and about 12% bf
My 4 day routine consists of
Day one- Lower body
Day two- Upper body
Day four- isolation
Day five- Power
I'll provide more details as the log developes
I'll be eating as clean as possible right now and plan one cheat meal a week.
I'm on day 3 of 1-tren as of now. No side effects to date. Today is my day off and tomorrrow is my isolation day.
Yesterdays upperbody day consisted of:
Superset db military to pullups for 3 sets
3 sets of bent over row ( after last set I completed bw inverted rows to failure)
3 sets of db incline press at 30% incline (my last set was compounded with decline pushups to failure)
2 sets of wide lat pulldown
1 set of supinated close pulldown
3 sets of weighted dips( after last set I dropped the weight and completed bw dips to failure)
So far sleep has been great and libido seems almost higher than normal.
I'm using powerful on cycle as well.
Thread: 4 week recomp with 1-tren