2 months have passed since i started weightlifting for the first time in my life and I have seen nothing as a result. I am "bulking" but havent gained weight but boy do i look flabbier. I cleaned up my diet. I cook at home now instead of going out to eat. My diet is much better from what it was but I look the same.
This is my first time weightlifting, researched a lot of the info on the site, decided on a 3 day a week routine, since that is what was recommended for a beginner. No results.
I'm skinny fat 6ft, 140lbs, 23 year old guy at around 17% BF. I've been working in a warehouse picking up boxes for 8 hours (been here 1 year) and you'd think that would be enough to gain muscle or atleast lose some fat, but nothing. Thought I would try harder by weightlifting after work but no improvements.
I just feel defeated and demoralized. Nothing is working for me. I try to eat as much as i can (i barely pass the 2000 calorie a day and getting around 80g protein, I feel sick after eating so much).
I tried bulking because most of the guys here recommend doing so if you're skinny fat, but i guess I took the wrong advice since most of the skinny fat people wanted to be super ripped and I don't want to be. I just want to lose the gut and lower the BF overall. I've never seen someones body like mine. I'm flabby, thick midsection, and toothpick legs and arms. This sucks.
Thread: 2 months no results