In todays local paper, theres a guy who joined the Army, and thanks them for his new phisique.
He weighed 67kgs when he joined, and now weights in at 95kgs.
His arms are 45cms.. looks great! lean, and ripped.
Theres a competition now, 'Are these the biggest arms in the state? if you have bigger arms, give us a call!'
He says he works out for 1hr each day, 7 days a week.
Impressive, just had to share.
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Thread: 45cm arms