Recommendation in japanese restaurant?

[AFC96]

Yo guys,

Im eating at a japanese restaurant,

I got 720kcal left 59c/54p/31f

I rarely eat japanese restaurant..

Any thing i should try? Maybe some sashimi would hit my macros.. But i got to eat like 15 sashimi lol..

[AFC96]

Anyone?

[WonderPug]

If you're trying to consume specific amounts of protein, fat and carbs, that generally means you're dong it wrong.

Anyway, I like sashimi.

[gbullock32]

Any sushi would be my go-to, love the stuff; at least good sushi anyways.

[Mrpb]

If you're trying to consume specific amounts of protein, fat and carbs, that generally means you're dong it wrong.

This.

[AFC96]

This.

I dont expect to eat that amount.. I expect to be around or under those numberd..

Isnt that how u fit it into your macros?

[WonderPug]

Isnt that how u fit it into your macros?

You should ensure sufficient intake of protein and fat, with remaining composition varying from day to day.

[Frosty288]

Raw salmon/tuna -
high fat high protein no carbs, 220kcal/100g

good go tos;
edamame
salmon nigiri - about 37kcal per piece

[AFC96]

Raw salmon/tuna -
high fat high protein no carbs, 220kcal/100g

good go tos;
edamame
salmon nigiri - about 37kcal per piece

Thats what i got.. Salmon nigiri and chawan mushi..

[Mrpb]

I dont expect to eat that amount.. I expect to be around or under those numberd..

Isnt that how u fit it into your macros?

I fully agree with Wonderpug.

Imo you shouldn't set carbs at all.

And isn't 31 gram fat about half your minimum fat intake? If you've already been eating ~2400 calories, I would have expect that to contain more fat.

I think being too strict with your macros can contribute to urges for binging, like you described yesterday.

[muruku]

Get the hamachi kama (grilled yellowtail collar) Or the grilled kinki fish!
Also be sure to try the Sanma Shioyaki (pacific saury), it should be in season now IIRC.