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  1. #1
    Registered User borcic0's Avatar
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    Do you burn more calories when you workout legs?

    Just curious, since there are so many muscles being used and (not sure if its just me) i always feel dead/sore after the workout when say I workout back and abs i feel tired but not "dead tired". How many calories you think I burnt when working out for an hour and a half doing legs only.
    Step loading ftw
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  2. #2
    Smile with me brother. Nefariousx1's Avatar
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    Originally Posted by borcic0 View Post
    Just curious, since there are so many muscles being used and (not sure if its just me) i always feel dead/sore after the workout when say I workout back and abs i feel tired but not "dead tired". How many calories you think I burnt when working out for an hour and a half doing legs only.
    according to my heart rate monitor i rip through calories when i do squats and leg presses. so yeh when you do lifts like that u def burn more cals
    I'm honestly crazed and unhinged. I've never had so much fun with life......Just let go.

    (IF you tell me or ask me to rep back [which is ghey to begin with] I will flip a coin. Heads you win. Tails you lose)

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  3. #3
    Fulk of peace FunkymonkAW's Avatar
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    Makes sense. Your quads are the largest single muscle in your body if I'm not mistaken.

    Legs day always tears me up too.
    squat: 385
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  4. #4
    Registered User AdamCloet's Avatar
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    Originally Posted by borcic0 View Post
    Just curious, since there are so many muscles being used and (not sure if its just me) i always feel dead/sore after the workout when say I workout back and abs i feel tired but not "dead tired". How many calories you think I burnt when working out for an hour and a half doing legs only.
    of course.. but it also boosts your metabolism as bigger muscles, more calorie burning power...

    When you finish a set of legs your lungs should burn, you should be so deprived of oxygen ... that's why intense training of legs leaves alot of guys feeling (or even) throwing up.
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  5. #5
    Smile with me brother. Nefariousx1's Avatar
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    Originally Posted by AdamCloet View Post
    of course.. but it also boosts your metabolism as bigger muscles, more calorie burning power...

    When you finish a set of legs your lungs should burn, you should be so deprived of oxygen ... that's why intense training of legs leaves alot of guys feeling (or even) throwing up.

    even though i never feel sick from lifting with everything i got that was a piece of info i did not know about. repped on recharge.
    I'm honestly crazed and unhinged. I've never had so much fun with life......Just let go.

    (IF you tell me or ask me to rep back [which is ghey to begin with] I will flip a coin. Heads you win. Tails you lose)

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  6. #6
    Banned DanTheManB's Avatar
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    Originally Posted by Nefariousx1 View Post
    even though i never feel sick from lifting with everything i got that was a piece of info i did not know about. repped on recharge.
    how many total cals does your monitor say you burn after a leg day?
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  7. #7
    Registered User AdamCloet's Avatar
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    Originally Posted by Nefariousx1 View Post
    even though i never feel sick from lifting with everything i got that was a piece of info i did not know about. repped on recharge.
    cool..

    Oxygen Debt is def. an indicator on how hard your set (sets) were. Big compound movements like squast, real lunges, deadlifts, snatches, anything that involves big muscle groups really taxes you hard, and should really trash you ....
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  8. #8
    Registered User AdamCloet's Avatar
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    Originally Posted by DanTheManB View Post
    how many total cals does your monitor say you burn after a leg day?
    there would be no way it would be accurate, as depends on so many other factors.

    i can tell you after squats my heart is RACING.
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  9. #9
    Banned DanTheManB's Avatar
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    Originally Posted by AdamCloet View Post
    there would be no way it would be accurate, as depends on so many other factors.

    i can tell you after squats my heart is RACING.
    same here man same here. i love it. best feeling ever imo
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  10. #10
    Registered User sperryrocks's Avatar
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    Originally Posted by AdamCloet View Post
    cool..

    Oxygen Debt is def. an indicator on how hard your set (sets) were. Big compound movements like squast, real lunges, deadlifts, snatches, anything that involves big muscle groups really taxes you hard, and should really trash you ....
    Is not being in decent cardiovascular shape a factor with this?
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  11. #11
    Smile with me brother. Nefariousx1's Avatar
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    Originally Posted by DanTheManB View Post
    how many total cals does your monitor say you burn after a leg day?
    Allow me to give you my routine....the routine from hell which I anxiously await to do tommorrow.

    Squats (2 warm up sets of 95lbsx8)
    145x6 (atg)
    155x6
    175x6
    185x3
    225x2 (parallel)
    135x8 (atg)

    Leg press (total plates)
    6x8
    8x7
    10x6
    12x4
    6x12(slow)

    seated leg press
    230x15 (atg)
    180x10(slow-atg)

    leg ext. (warm up of 100 for 20 reps)
    180x8
    190x7
    210x5
    140x12(slow)

    leg curls (80x14 warm up)
    95x9
    110x8
    125x7 or 6
    80x12 slow

    and then 3 calf exercises....prob equates to 150 reps


    I train like a beast and eat like one lol.....at 155 and all these exercises I burn 650 cals. Take away my metabolic rate at the gym for the hour and 1/2 I am left with around 530 cals burned on a leg day.
    I'm honestly crazed and unhinged. I've never had so much fun with life......Just let go.

    (IF you tell me or ask me to rep back [which is ghey to begin with] I will flip a coin. Heads you win. Tails you lose)

    Misc Strength Crew
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  12. #12
    Smile with me brother. Nefariousx1's Avatar
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    Originally Posted by AdamCloet View Post
    there would be no way it would be accurate, as depends on so many other factors.

    i can tell you after squats my heart is RACING.
    ehh i have a polar f4 and I think it is pretty damn accurate...I have been using it for a month now..maybe a slight change in bf with my estimated 500 cal surplus (on a bulk)..and all my lifts are going up
    I'm honestly crazed and unhinged. I've never had so much fun with life......Just let go.

    (IF you tell me or ask me to rep back [which is ghey to begin with] I will flip a coin. Heads you win. Tails you lose)

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  13. #13
    Registered User Vietgoboi's Avatar
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    Originally Posted by Nefariousx1 View Post
    Allow me to give you my routine....the routine from hell which I anxiously await to do tommorrow.

    I train like a beast and eat like one lol.....at 155 and all these exercises I burn 650 cals. Take away my metabolic rate at the gym for the hour and 1/2 I am left with around 530 cals burned on a leg day.
    What your average cal# burn for other days for chest and back?

    Interesting to compare.
    Deficit itself, lower insulin & raise catecholamine response, resulting in fat loss.
    http://forum.bodybuilding.com/showpost.php?p=88428053&postcount=1565
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  14. #14
    Smile with me brother. Nefariousx1's Avatar
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    Originally Posted by Vietgoboi View Post
    What your average cal# burn for other days for chest and back?

    Interesting to compare.
    lol just recorded both today actually
    for back i burn around 500 cals
    for chest around 520 cals

    what abou tyou
    I'm honestly crazed and unhinged. I've never had so much fun with life......Just let go.

    (IF you tell me or ask me to rep back [which is ghey to begin with] I will flip a coin. Heads you win. Tails you lose)

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  15. #15
    Registered User Vietgoboi's Avatar
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    Originally Posted by Nefariousx1 View Post
    lol just recorded both today actually
    for back i burn around 500 cals
    for chest around 520 cals

    what abou tyou
    Was wondering the average of chest/back vs leg for you.

    I don't have one of those device.
    Deficit itself, lower insulin & raise catecholamine response, resulting in fat loss.
    http://forum.bodybuilding.com/showpost.php?p=88428053&postcount=1565
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  16. #16
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    Originally Posted by cpursx View Post
    Makes sense. Your quads are the largest single muscle in your body if I'm not mistaken.
    Well, the QUADriceps are actually a group of four muscles. But yes, they are quite large.
    No sir, I don't like it.
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  17. #17
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    Originally Posted by Dr. Horse View Post
    Well, the QUADriceps are actually a group of four muscles. But yes, they are quite large.
    /facepalm. Makes sense. Guess I should have said muscle GROUP, but then, that opens up a whole other can of worms...
    squat: 385
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    rebuilding...
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  18. #18
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    Originally Posted by Nefariousx1 View Post
    Allow me to give you my routine....the routine from hell which I anxiously await to do tommorrow.

    Squats (2 warm up sets of 95lbsx8)
    145x6 (atg)
    155x6
    175x6
    185x3
    225x2 (parallel)
    135x8 (atg)

    Leg press (total plates)
    6x8
    8x7
    10x6
    12x4
    6x12(slow)

    seated leg press
    230x15 (atg)
    180x10(slow-atg)

    leg ext. (warm up of 100 for 20 reps)
    180x8
    190x7
    210x5
    140x12(slow)

    leg curls (80x14 warm up)
    95x9
    110x8
    125x7 or 6
    80x12 slow

    and then 3 calf exercises....prob equates to 150 reps


    I train like a beast and eat like one lol.....at 155 and all these exercises I burn 650 cals. Take away my metabolic rate at the gym for the hour and 1/2 I am left with around 530 cals burned on a leg day.
    MONSTER!
    Anyway YES you burn more calories by working out your legs. A lot of people neglect legs, but LEGS are definitely one of the most important muscle groups that you should work out, since it's the largest muscle group, thus most potential to release growth hormones.
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