I have been working with my PT for the past few months , I've achieved good results with him , my goal was to lose weight initially which we achieved , now my target has changed and I want to add muscle mass and definition .
he gave me a routine which consist of 2 day split which I can repeat twice a week , we do 2-3 excersises ( mainly 2) each muscle group 3 sets 10-12 reps. ( I've done full body for 3 months)
is this routine good enough ? I am not tired after working out and somehow I don't feel challenged ?
how can I approach this with him without looking like I don't like his routine , I found that the direct approach of I don't like this , kinda of counterproductive sometimes !!!!
I don't want to look like an idiot in case his routine was adequate !!! I've been lifting for few months now but wants to go heavy.
please advise me what to do.
Thread: Advise needed please