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  1. #1
    www.egyfitness.com Finnegan Bell's Avatar
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    Imaginal Exposure using writing and recording?

    I have sexual obsessions and fears that I need to write down , record it ,and listen to repeatedly.

    Last time I did this I had huge fear that the people mentioned in the recordings heard them. I know they didn't , but it turned to an OCD of its own.

    How can I write these stuff , record it ,and when I get out the house I don't get a panic attack from the thought that someone saw my mp3 player or found it hidden.

    P.S ; Anybody has any tips for this type of exposure.
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  2. #2
    www.egyfitness.com Finnegan Bell's Avatar
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    C'mon misc , u won't turn on a brah in hard times.. u r my brahs , help plz.
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  3. #3
    Strong-Ass JEW Crew Fernando Rollins's Avatar
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    Originally Posted by Finnegan Bell View Post
    I have sexual obsessions and fears that I need to write down , record it ,and listen to repeatedly.

    Last time I did this I had huge fear that the people mentioned in the recordings heard them. I know they didn't , but it turned to an OCD of its own.

    How can I write these stuff , record it ,and when I get out the house I don't get a panic attack from the thought that someone saw my mp3 player or found it hidden.

    P.S ; Anybody has any tips for this type of exposure.
    Originally Posted by Finnegan Bell View Post
    C'mon misc , u won't turn on a brah in hard times.. u r my brahs , help plz.
    no pun intended?
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  4. #4
    www.egyfitness.com Finnegan Bell's Avatar
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    Originally Posted by jordanmacdonald View Post
    no pun intended?
    Repped for reading. thx
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  5. #5
    alea iacta est dunningkruger's Avatar
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    Use a tape player instead and take the tape with you wherever you go.
    Or get a very small MP3 player (e.g. iPod shuffle) and carry that with you too.
    Record it on your computer, and put it in a password protected ZIP or RAR file.
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  6. #6
    www.egyfitness.com Finnegan Bell's Avatar
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    Originally Posted by fenguin View Post
    Use a tape player instead and take the tape with you wherever you go.
    Or get a very small MP3 player (e.g. iPod shuffle) and carry that with you too.
    Record it on your computer, and put it in a password protected ZIP or RAR file.
    I thought about all this ,I'll even disconnect from the internet when I upload the recordings on my PC. Damn I have a fear that a hacker will msg the mp3s to my Facebook friends , it will be tragic.
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  7. #7
    Strong-Ass JEW Crew Fernando Rollins's Avatar
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    Can you give us an example of what you say?
    === ☆ ☆ Fernando Rollins Crew ☆ ☆ ===
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  8. #8
    www.egyfitness.com Finnegan Bell's Avatar
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    Originally Posted by jordanmacdonald View Post
    Can you give us an example of what you say?
    Tell me why and I'll write down an example.
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