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  1. #1
    Registered User GKT's Avatar
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    exercises to target long head? of triceps?

    im not sure if this is the right term, but i'm referring to the part of my tris that are closest to my ribs when i just let my arms hang by my side

    it feels like my biceps and other parts of my tris are growing, but not the 'inner' part

    any exercises that work on this part more specifically?
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  2. #2
    competing in 2012 lambpasty's Avatar
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    Try doing skullcrushers or cable pull/pressdowns with a shoulder-width grip as opposed to a close grip. That, cable kickbacks and hammer grip single-arm pulldowns (holding onto the cable itself, not a "D" handle) I find hit the inner triceps pretty hard.
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  3. #3
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by GKT View Post
    im not sure if this is the right term, but i'm referring to the part of my tris that are closest to my ribs when i just let my arms hang by my side

    it feels like my biceps and other parts of my tris are growing, but not the 'inner' part

    any exercises that work on this part more specifically?
    Flat extensions with your arms drawn back so the bar passes above your head [ i.e. /\ instead of /| ] , and incline and overhead extensions.
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  4. #4
    Summer Swolestice imasavage's Avatar
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    Any extensions.
    akkxn - just lift heavy ****.
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  5. #5
    Cutting like Diamonds OmniscientCause's Avatar
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