24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 5 of 5
  1. #1
    Registered User GKT's Avatar
    Join Date: Oct 2008
    Age: 24
    Posts: 62
    Rep Power: 81
    GKT has no reputation, good or bad yet. (0) GKT has no reputation, good or bad yet. (0) GKT has no reputation, good or bad yet. (0) GKT has no reputation, good or bad yet. (0) GKT has no reputation, good or bad yet. (0) GKT has no reputation, good or bad yet. (0)
    GKT is offline

    exercises to target long head? of triceps?

    im not sure if this is the right term, but i'm referring to the part of my tris that are closest to my ribs when i just let my arms hang by my side

    it feels like my biceps and other parts of my tris are growing, but not the 'inner' part

    any exercises that work on this part more specifically?
    Reply With Quote

  2. #2
    ham enthusiast lambpasty's Avatar
    Join Date: May 2007
    Location: Massachusetts, United States
    Stats: 6'0", 205 lbs
    Posts: 2,748
    BodyPoints: 3499
    Rep Power: 3434
    lambpasty is a glorious beacon of knowledge. (+2500) lambpasty is a glorious beacon of knowledge. (+2500) lambpasty is a glorious beacon of knowledge. (+2500) lambpasty is a glorious beacon of knowledge. (+2500) lambpasty is a glorious beacon of knowledge. (+2500) lambpasty is a glorious beacon of knowledge. (+2500) lambpasty is a glorious beacon of knowledge. (+2500) lambpasty is a glorious beacon of knowledge. (+2500) lambpasty is a glorious beacon of knowledge. (+2500) lambpasty is a glorious beacon of knowledge. (+2500) lambpasty is a glorious beacon of knowledge. (+2500)
    Visit lambpasty's BodySpace
    lambpasty is offline
    Try doing skullcrushers or cable pull/pressdowns with a shoulder-width grip as opposed to a close grip. That, cable kickbacks and hammer grip single-arm pulldowns (holding onto the cable itself, not a "D" handle) I find hit the inner triceps pretty hard.
    HOLD UP BRO

    I'm still curling in that squat rack.
    Reply With Quote

  3. #3
    nevigsawkufelgnisaton in10city's Avatar
    Join Date: Oct 2005
    Location: New York, United States
    Posts: 24,702
    BodyPoints: 7900
    Rep Power: 33999
    in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000) in10city has much to be proud of. One of the best! (+20000)
    Visit in10city's BodySpace
    in10city is offline
    Originally Posted by GKT View Post
    im not sure if this is the right term, but i'm referring to the part of my tris that are closest to my ribs when i just let my arms hang by my side

    it feels like my biceps and other parts of my tris are growing, but not the 'inner' part

    any exercises that work on this part more specifically?
    Flat extensions with your arms drawn back so the bar passes above your head [ i.e. /\ instead of /| ] , and incline and overhead extensions.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
    Reply With Quote

  4. #4
    Summer Swolestice imasavage's Avatar
    Join Date: Jan 2008
    Posts: 2,797
    Rep Power: 331
    imasavage will become famous soon enough. (+50) imasavage will become famous soon enough. (+50) imasavage will become famous soon enough. (+50) imasavage will become famous soon enough. (+50) imasavage will become famous soon enough. (+50) imasavage will become famous soon enough. (+50) imasavage will become famous soon enough. (+50) imasavage will become famous soon enough. (+50) imasavage will become famous soon enough. (+50) imasavage will become famous soon enough. (+50) imasavage will become famous soon enough. (+50)
    Visit imasavage's BodySpace
    imasavage is offline
    Any extensions.
    akkxn - just lift heavy ****.
    Reply With Quote

  5. #5
    Cutting like Diamonds OmniscientCause's Avatar
    Join Date: Nov 2008
    Location: Massachusetts, United States
    Age: 26
    Stats: 5'8", 180 lbs
    Posts: 5,846
    Rep Power: 16480
    OmniscientCause is a splendid one to behold. (+10000) OmniscientCause is a splendid one to behold. (+10000) OmniscientCause is a splendid one to behold. (+10000) OmniscientCause is a splendid one to behold. (+10000) OmniscientCause is a splendid one to behold. (+10000) OmniscientCause is a splendid one to behold. (+10000) OmniscientCause is a splendid one to behold. (+10000) OmniscientCause is a splendid one to behold. (+10000) OmniscientCause is a splendid one to behold. (+10000) OmniscientCause is a splendid one to behold. (+10000) OmniscientCause is a splendid one to behold. (+10000)
    Visit OmniscientCause's BodySpace
    OmniscientCause is offline
    My Log:

    http://forum.bodybuilding.com/showthread.php?t=117854711
    Reply With Quote

Reply

Similar Threads

  1. What exercises hit the long head of the triceps?
    By supersaiyanGoku in forum Exercises
    Replies: 11
    Last Post: 11-25-2007, 05:15 AM
  2. Replies: 4
    Last Post: 01-16-2006, 10:11 AM
  3. Good exercises for the LONG HEAD of the tricep?
    By ils_kupcha in forum Teen Bodybuilding
    Replies: 10
    Last Post: 07-31-2003, 09:49 PM
  4. What exercises hit the long head of the triceps?
    By Supawood in forum Exercises
    Replies: 4
    Last Post: 01-20-2003, 10:55 PM
  5. Best exercises for tricep long head?
    By led zeppelin in forum Teen Bodybuilding
    Replies: 8
    Last Post: 07-14-2002, 08:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts