bulking

[affliction7]

how long b4 my workout should i eat and wat should i eat

[lucasrd]

No less than an hour
Enough food to fuel you through your workout

[willldabeast]

really a preferance thing and depends on what time of day you workout and how many meals you eat throughout the day.

carbs and protein should be in your pre workout meal. I personally like to workout on a full stomach, my last training partner would need to eat at least an hour before trianing.

[Trapezius82]

Id def agree with about an hr, just on legs days u gotta be extra careful with what u eat. Try to keep it light whatever u do because getting nauseous from a grueling leg workout isnt the best of time!

[T50]

1-2 hours before you're workout. Have like a scoop of whey and a banana or two.

[cpursx]

http://forum.bodybuilding.com/showpo...postcount=3088

[ygbodybuilder10]

so are yall saying he shouldnt eat any carbs on days he just plan on sitting around the house