i wanted to change up my routine for about a month. my last chest day consisted of all different kinds of pushups and dips. my back day was a bunch of different pullups, chins, and bodyweight inverted rows. my leg day coming up will be 1 leg body weight squats, step-ups, etc. i was just wondering if anyone knew of bodyweight shoulder exercises?
thanks,
-nick
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07-27-2009, 12:01 PM #1
is there any bodyweight shoulder exercises?
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07-27-2009, 12:42 PM #2
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07-27-2009, 12:48 PM #3
- Join Date: May 2009
- Location: California, United States
- Age: 41
- Posts: 2,890
- Rep Power: 2322
Isometric circles...if you had looked at the exercises page, its the first one.
http://www.bodybuilding.com/fun/exer...scle=Shoulders
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07-27-2009, 01:17 PM #4
- Join Date: Mar 2007
- Location: Whistler, BC, Canada
- Age: 41
- Posts: 1,731
- Rep Power: 3784
http://www.youtube.com/watch?v=fPvwa...eature=related
give that a try
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08-03-2009, 06:29 AM #5
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08-03-2009, 06:33 AM #6
Handstand pushups FTW. Pumps them up like crazy in my experience...
''There’s this battle over waterboarding at places like Guantanamo Bay. I think that they should just say, “Hey, if you guys don’t talk, you have to see Hercules In New York.” I guarantee those guys would talk much faster. You don’t need to do waterboarding or anything else. That’s the ultimate threat.''
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08-03-2009, 06:47 AM #7
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08-03-2009, 06:51 AM #8
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