24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 8 of 8
  1. #1
    Registered User nickolas388's Avatar
    Join Date: Jan 2008
    Age: 27
    Stats: 5'10", 195 lbs
    Posts: 2,079
    Rep Power: 303
    nickolas388 will become famous soon enough. (+50) nickolas388 will become famous soon enough. (+50) nickolas388 will become famous soon enough. (+50) nickolas388 will become famous soon enough. (+50) nickolas388 will become famous soon enough. (+50) nickolas388 will become famous soon enough. (+50) nickolas388 will become famous soon enough. (+50) nickolas388 will become famous soon enough. (+50) nickolas388 will become famous soon enough. (+50) nickolas388 will become famous soon enough. (+50) nickolas388 will become famous soon enough. (+50)
    Visit nickolas388's BodySpace
    nickolas388 is offline

    is there any bodyweight shoulder exercises?

    i wanted to change up my routine for about a month. my last chest day consisted of all different kinds of pushups and dips. my back day was a bunch of different pullups, chins, and bodyweight inverted rows. my leg day coming up will be 1 leg body weight squats, step-ups, etc. i was just wondering if anyone knew of bodyweight shoulder exercises?

    thanks,

    -nick
    Reply With Quote

  2. #2
    Ask Her to Go Bowling SRS Ratfish's Avatar
    Join Date: Jul 2009
    Location: Portland, Oregon, United States
    Age: 33
    Stats: 5'10", 155 lbs
    Posts: 32,307
    Rep Power: 17306
    Ratfish is a splendid one to behold. (+10000) Ratfish is a splendid one to behold. (+10000) Ratfish is a splendid one to behold. (+10000) Ratfish is a splendid one to behold. (+10000) Ratfish is a splendid one to behold. (+10000) Ratfish is a splendid one to behold. (+10000) Ratfish is a splendid one to behold. (+10000) Ratfish is a splendid one to behold. (+10000) Ratfish is a splendid one to behold. (+10000) Ratfish is a splendid one to behold. (+10000) Ratfish is a splendid one to behold. (+10000)
    Visit Ratfish's BodySpace
    Ratfish is online now
    Maybe if you were doing handstand pushups or something.
    Reply With Quote

  3. #3
    Infinite Labs Rep mtfx's Avatar
    Join Date: May 2009
    Location: California, United States
    Age: 33
    Stats: 5'11", 241 lbs
    Posts: 2,913
    Rep Power: 2217
    mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000) mtfx is just really nice. (+1000)
    Visit mtfx's BodySpace
    mtfx is offline
    Originally Posted by nickolas388 View Post
    i wanted to change up my routine for about a month. my last chest day consisted of all different kinds of pushups and dips. my back day was a bunch of different pullups, chins, and bodyweight inverted rows. my leg day coming up will be 1 leg body weight squats, step-ups, etc. i was just wondering if anyone knew of bodyweight shoulder exercises?

    thanks,

    -nick
    Isometric circles...if you had looked at the exercises page, its the first one.

    http://www.bodybuilding.com/fun/exer...scle=Shoulders
    Reply With Quote

  4. #4
    Registered User nevergain's Avatar
    Join Date: Mar 2007
    Location: Whistler, BC, Canada
    Age: 33
    Stats: 5'7", 172 lbs
    Posts: 1,554
    BodyPoints: 595
    Rep Power: 2753
    nevergain is a glorious beacon of knowledge. (+2500) nevergain is a glorious beacon of knowledge. (+2500) nevergain is a glorious beacon of knowledge. (+2500) nevergain is a glorious beacon of knowledge. (+2500) nevergain is a glorious beacon of knowledge. (+2500) nevergain is a glorious beacon of knowledge. (+2500) nevergain is a glorious beacon of knowledge. (+2500) nevergain is a glorious beacon of knowledge. (+2500) nevergain is a glorious beacon of knowledge. (+2500) nevergain is a glorious beacon of knowledge. (+2500) nevergain is a glorious beacon of knowledge. (+2500)
    Visit nevergain's BodySpace
    nevergain is offline
    Reply With Quote

  5. #5
    Registered User nickolas388's Avatar
    Join Date: Jan 2008
    Age: 27
    Stats: 5'10", 195 lbs
    Posts: 2,079
    Rep Power: 303
    nickolas388 will become famous soon enough. (+50) nickolas388 will become famous soon enough. (+50) nickolas388 will become famous soon enough. (+50) nickolas388 will become famous soon enough. (+50) nickolas388 will become famous soon enough. (+50) nickolas388 will become famous soon enough. (+50) nickolas388 will become famous soon enough. (+50) nickolas388 will become famous soon enough. (+50) nickolas388 will become famous soon enough. (+50) nickolas388 will become famous soon enough. (+50) nickolas388 will become famous soon enough. (+50)
    Visit nickolas388's BodySpace
    nickolas388 is offline
    the isometric circles kinda look my like a warmup thing though. im going to try the handstand pushups though, thanks guys. theres really no other body weight shoulder exercises besides that i guess right?
    Reply With Quote

  6. #6
    FullRIM BOUNTYHUNTERMK2's Avatar
    Join Date: Apr 2008
    Age: 32
    Posts: 4,942
    Rep Power: 9019
    BOUNTYHUNTERMK2 is a name known to all. (+5000) BOUNTYHUNTERMK2 is a name known to all. (+5000) BOUNTYHUNTERMK2 is a name known to all. (+5000) BOUNTYHUNTERMK2 is a name known to all. (+5000) BOUNTYHUNTERMK2 is a name known to all. (+5000) BOUNTYHUNTERMK2 is a name known to all. (+5000) BOUNTYHUNTERMK2 is a name known to all. (+5000) BOUNTYHUNTERMK2 is a name known to all. (+5000) BOUNTYHUNTERMK2 is a name known to all. (+5000) BOUNTYHUNTERMK2 is a name known to all. (+5000) BOUNTYHUNTERMK2 is a name known to all. (+5000)
    Visit BOUNTYHUNTERMK2's BodySpace
    BOUNTYHUNTERMK2 is offline
    Handstand pushups FTW. Pumps them up like crazy in my experience...
    ''There’s this battle over waterboarding at places like Guantanamo Bay. I think that they should just say, “Hey, if you guys don’t talk, you have to see Hercules In New York.” I guarantee those guys would talk much faster. You don’t need to do waterboarding or anything else. That’s the ultimate threat.''

    Arnold Schwarzenegger

    Team Kai

    ''Well that's a kick in the gentleman relish'' MaKaiser
    Reply With Quote

  7. #7
    Registered User JesseRider23's Avatar
    Join Date: Jul 2009
    Location: United States
    Age: 23
    Stats: 5'9", 153 lbs
    Posts: 227
    Rep Power: 78
    JesseRider23 has no reputation, good or bad yet. (0) JesseRider23 has no reputation, good or bad yet. (0) JesseRider23 has no reputation, good or bad yet. (0) JesseRider23 has no reputation, good or bad yet. (0) JesseRider23 has no reputation, good or bad yet. (0) JesseRider23 has no reputation, good or bad yet. (0) JesseRider23 has no reputation, good or bad yet. (0) JesseRider23 has no reputation, good or bad yet. (0) JesseRider23 has no reputation, good or bad yet. (0) JesseRider23 has no reputation, good or bad yet. (0) JesseRider23 has no reputation, good or bad yet. (0)
    Visit JesseRider23's BodySpace
    JesseRider23 is offline
    full ROM Dips (not pussy dips that most guys do going half way down)
    Reply With Quote

  8. #8
    Registered User Power_11's Avatar
    Join Date: Dec 2008
    Location: Sydney, NSW, Australia
    Age: 26
    Stats: 5'9", 160 lbs
    Posts: 413
    Rep Power: 110
    Power_11 is on a distinguished road. (+10) Power_11 is on a distinguished road. (+10) Power_11 is on a distinguished road. (+10) Power_11 is on a distinguished road. (+10) Power_11 is on a distinguished road. (+10) Power_11 is on a distinguished road. (+10) Power_11 is on a distinguished road. (+10) Power_11 is on a distinguished road. (+10) Power_11 is on a distinguished road. (+10) Power_11 is on a distinguished road. (+10) Power_11 is on a distinguished road. (+10)
    Visit Power_11's BodySpace
    Power_11 is offline
    I guess you could do traps. On dip bars you could hang upside down and pull, bringing your head to the level of the bars. It imitates an upright row.

    You can do almost any compound exercise as a bodyweight exercise.
    Reply With Quote

Reply

Similar Threads

  1. Is there any body weight exercises for the traps
    By britishtank20 in forum Teen Bodybuilding
    Replies: 15
    Last Post: 08-15-2015, 12:48 PM
  2. are there any good bodyweight exercises for legs?
    By anton87 in forum Teen Bodybuilding
    Replies: 11
    Last Post: 08-17-2009, 02:22 PM
  3. Any new Shoulder Exercises?
    By Tyjim in forum Teen Bodybuilding
    Replies: 10
    Last Post: 06-14-2009, 06:20 PM
  4. Replies: 4
    Last Post: 06-20-2005, 10:56 PM
  5. Hurt Shoulder...Any Indirect Shoulder Exercises?
    By Quaght in forum Workout Programs
    Replies: 10
    Last Post: 05-28-2003, 01:09 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts