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  1. #1
    Registered User nickolas388's Avatar
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    is there any bodyweight shoulder exercises?

    i wanted to change up my routine for about a month. my last chest day consisted of all different kinds of pushups and dips. my back day was a bunch of different pullups, chins, and bodyweight inverted rows. my leg day coming up will be 1 leg body weight squats, step-ups, etc. i was just wondering if anyone knew of bodyweight shoulder exercises?

    thanks,

    -nick
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  2. #2
    Zn Ratfish's Avatar
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    Maybe if you were doing handstand pushups or something.
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  3. #3
    Infinite Labs Rep mtfx's Avatar
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    Originally Posted by nickolas388 View Post
    i wanted to change up my routine for about a month. my last chest day consisted of all different kinds of pushups and dips. my back day was a bunch of different pullups, chins, and bodyweight inverted rows. my leg day coming up will be 1 leg body weight squats, step-ups, etc. i was just wondering if anyone knew of bodyweight shoulder exercises?

    thanks,

    -nick
    Isometric circles...if you had looked at the exercises page, its the first one.

    http://www.bodybuilding.com/fun/exer...scle=Shoulders
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  4. #4
    Registered User nevergain's Avatar
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  5. #5
    Registered User nickolas388's Avatar
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    the isometric circles kinda look my like a warmup thing though. im going to try the handstand pushups though, thanks guys. theres really no other body weight shoulder exercises besides that i guess right?
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  6. #6
    FullRIM BOUNTYHUNTERMK2's Avatar
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    Handstand pushups FTW. Pumps them up like crazy in my experience...
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  7. #7
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    full ROM Dips (not pussy dips that most guys do going half way down)
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  8. #8
    Registered User Power_11's Avatar
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    I guess you could do traps. On dip bars you could hang upside down and pull, bringing your head to the level of the bars. It imitates an upright row.

    You can do almost any compound exercise as a bodyweight exercise.
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