to the ppl that said i didnt have abs

[CJ_Guns]

Who cares if he had a dribble, yes I would have check personally before I posted something like this on the internets (or use Adobe PS to get rid of it)...

But yes, you now have abs. Congratulations bro!

[jdoe101]

Your famous brah!

[reddit4everfagg]

**** u ******* u made me spit out my ****in proteing shake on both my computer monitors ****er u made me laugh so hard ur a ****in bitch...


i might not rep u cuz i have to clean this **** now ****er.

pissy pissy pissy

[Kozy]

Congrats! You have Abs just like most normal people! Was it really worth telling everyone you have abs with a picture of you pissing yourself. I hope all these isnults don't piss you off again.

And what is it next year, "for all the people that i said i couldnt help myself from pissing my pants"? Your big, but start focusing on the smaller muscles like your bladder

[boxingchamp93]

Congrats! You have Abs just like most normal people! Was it really worth telling everyone you have abs with a picture of you pissing yourself. I hope all these isnults don't piss you off again.

And what is it next year, "for all the people that i said i couldnt help myself from pissing my pants"? Your big, but start focusing on the smaller muscles like your bladder

brb bigger,leaner and stronger than you while 10 lbs lighter

[OmegaTim89]

brb bigger,leaner and stronger than you while 10 lbs lighter

Me and you have the same build, im really tiny but stronger and lift more then all my bigger freinds, POWER TO THE LIGHTWEIGHTS

[Sanders21]

brb bigger,leaner and stronger than you while 10 lbs lighter

You're coming off as a douche, and you pissed yourself, but you're doing good man, look huge for 141 or whatever, wish I looked like that right now, but I realized I'm doing my bulk wrong (could have possibly been the next dreamer bulk .. fuuuuuu) Kind of annoying when I bulk and it decides to all go to my waist.

[boxingchamp93]

You're coming off as a douche, and you pissed yourself, but you're doing good man, look huge for 141 or whatever, wish I looked like that right now, but I realized I'm doing my bulk wrong (could have possibly been the next dreamer bulk .. fuuuuuu) Kind of annoying when I bulk and it decides to all go to my waist.

eat more but cleaner brah and do a little cardio.

[Sanders21]

eat more but cleaner brah and do a little cardio.

If by cleaner you mean less junky, well I haven't had any junk food in about 2-3 months, but still I'm not getting the bulk where I wanted it to be.. measurements (arms, legs, etc) all the same, but I noticed I got a little bit of lovehandles now.. well, it could be by adonis belt but I really doubt it. How much cardio should I do?

[jojomillion]

Here's the real photo the other one was shopped!

[boxingchamp93]

If by cleaner you mean less junky, well I haven't had any junk food in about 2-3 months, but still I'm not getting the bulk where I wanted it to be.. measurements (arms, legs, etc) all the same, but I noticed I got a little bit of lovehandles now.. well, it could be by adonis belt but I really doubt it. How much cardio should I do?

What kind of foods are you eating. how often. how many meals a day.

[Sanders21]

What kind of foods are you eating. how often. how many meals a day.

Right now the food is a little less because of money issues, but before that it was usually something like:

Breakfast: 2 apples, 2 eggs, bread, bowl of cereal

Lunch: Ham sandwich, an apple, pasta or something.

Dinner: About 2 plates of chicken and rice

Probably all the meals were 2-3 hours apart. No protein shakes.. think I need to get one again.

[boxingchamp93]

Only 3 meals is your problem. Try 5-6.IF i were you i would get rid of the apples and cereal and bread n **** like that. I eat as much meat as possible and milk is your best friend. I have a goal of at least 2000 calories before workout and 2000 after. 2-3 meals before and 2-3 after.

[Sanders21]

Only 3 meals is your problem. Try 5-6.IF i were you i would get rid of the apples and cereal and bread n **** like that. I eat as much meat as possible and milk is your best friend. I have a goal of at least 2000 calories before workout and 2000 after. 2-3 meals before and 2-3 after.

Ah ok, so I'm guessing I was taking in too many carbs and since I didn't do much cardio they just sat there? And do you just down a glass of milk with every meal?

[andrewrks123]

who gives a **** he took a piss then took a pic lol, what ever. good job man keep it up

[boxingchamp93]

Ah ok, so I'm guessing I was taking in too many carbs and since I didn't do much cardio they just sat there? And do you just down a glass of milk with every meal?

i mix milk with pb,oats,ice cream and protein powder

[Sanders21]

i mix milk with pb,oats,ice cream and protein powder

Drinking it straight from the glass works just as well though right?

[FullFatMilk]

looooooool epic, looking good though brah

[i3uu]

nice jizz bro

[flposjg]

lol i saw this thread then i went on reddit and saw this again... small world?

[sloboda]

right arm is lagging hard brah.. better stop teh masturbation.

looking good though

[Kozy]

brb bigger,leaner and stronger than you while 10 lbs lighter

Haha thats awesome for you. I have been working out for 2 months. Everything before that was **** nutrition and improper training. And look piss pants, you may be stronger bigger and leaner, but at least i have a house that doesnt resemble a cow barn. And at least im able to buy my supps from places other then walmart. And i think they had a recall on that protein powder. It was something about making your bladder weak...

[boxingchamp93]

Haha thats awesome for you. I have been working out for 2 months. Everything before that was **** nutrition and improper training. And look piss pants, you may be stronger bigger and leaner, but at least i have a house that doesnt resemble a cow barn. And at least im able to buy my supps from places other then walmart. And i think they had a recall on that protein powder. It was something about making your bladder weak...

Yea sure 2 months whatever guy.Excuses pal. How does your house have anything to do with your efforts? how does you buying supplements from other than walmart have anything to do with your lame little accomplishments?If your gonna brag then brag for wht you worked for not what you were given

[boxingchamp93]

right arm is lagging hard brah.. better stop teh masturbation.

looking good though

its dat der angle and insertions

[Kozy]

haha if you want to say that ****ty nutrition and improper training counts, then ive been working out for 1 year. Your at 4 years. For 4 years you havent really accomplished that much. You can rep 225 3 times. I can do 210 once, thats after 2 months, one year whatever. I can squat 180 twice, and trust me i NEVER squat. I can rep 185x20 times too. At my rate ill easily pass you in one year. So get your little powerlifter in check, bitch

[Ghostspike0]

nice progress there,



I did laugh for about 5 minutes straight when I saw that, but im sure thats happened to 100% of the people on this thread before

[Dummkopf]

LOL OP is a douche and your picture is all over the internet now lol

[NoCreativity]

lulz

[jonbfg]

lmao its back?!!
hahah i thought they took this thread down
i saved the piss pic just in case

[boxingchamp93]

haha if you want to say that ****ty nutrition and improper training counts, then ive been working out for 1 year. Your at 4 years. For 4 years you havent really accomplished that much. You can rep 225 3 times. I can do 210 once, thats after 2 months, one year whatever. I can squat 180 twice, and trust me i NEVER squat. I can rep 185x20 times too. At my rate ill easily pass you in one year. So get your little powerlifter in check, bitch

I have shoulder pain and sharp elbow pain when bench and can still put up 205x10 and rep your max at 140lbs and I only squated 2 times in the last two months and can still squat 225 for reps more than 2 reps guy and the squats and deadlift are with a strain or whatever the problem is with the back of my leg. I dont bring up training issues but there are some.I havent been training with a program or anything. The pst two months i have been making me own workouts. I havent been lifting continuously for 4 years or even 1. I can deadlift more than what is in my sig and squat more than my sig. would be able to bench more than in my sig right now but my joint pain is killing me.Put pics up i will dominate you in any pose. Dont try to compare yourself to me i own you in every way buddy. You think you will be going past me? in the last two months my bench went from 180x3 to 205x8 and deadlift 185x3 to 275x5 and 185x20 with plenty left in the tank and that was after jogging 8 miles earlier that day.squats went from 155x3 to 225x3. 2 months playboy.If you want to challenge me you can.